CAN Nadia McKenzie
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Demetrius Allen, Nadia McKenziewhole field → | Doubles Mixed · team 30-34 | 1:35:56 | 3293rd of 4,847955th of 1,374 aged 30-34 | 54:00 | 32:29 | 9:30 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push3:03faster than 10%Sled pull4:36faster than 22%Burpee broad jump3:59faster than 36%Row4:49fastest 47%Farmers carry1:51fastest 31%Sandbag lunges4:43faster than 35%Wall balls4:43fastest 44%Runs (8 km)54:00faster than 35%Roxzone9:30faster than 15%Run 16:53faster than 20%Run 26:06faster than 31%Run 36:40faster than 27%Run 46:26faster than 36%Run 57:10faster than 26%Run 66:28faster than 38%Run 76:20faster than 43%Run 87:59faster than 43%Full report for this race → |
| Ottawa 2026 14 May 2026team: Nadia McKenzie, Tami Morganwhole field → | Doubles Women · team 35-39 | 1:15:17 | 156th of 1,32933rd of 252 aged 35-39 | 42:44 | 27:26 | 5:13 | View results | See splits Hide splitsSkiErg4:25fastest 12%Sled push2:18faster than 8%Sled pull4:06fastest 42%Burpee broad jump3:47fastest 32%Row4:40fastest 11%Farmers carry1:32fastest 4%Sandbag lunges2:56fastest 8%Wall balls3:42fastest 12%Runs (8 km)42:44fastest 10%Roxzone5:13fastest 18%Run 15:10fastest 14%Run 24:58fastest 9%Run 35:13fastest 9%Run 45:17fastest 10%Run 55:22fastest 10%Run 65:28fastest 13%Run 75:39fastest 18%Run 85:40fastest 12%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Nadia McKenzie, Tami Morganwhole field → | Doubles Women · team 35-39 | 1:14:15 | 65th of 1,19014th of 245 aged 35-39 | 42:53 | 26:15 | 5:10 | View results | See splits Hide splitsSkiErg4:38fastest 12%Sled push1:30fastest 9%Sled pull3:36fastest 11%Burpee broad jump3:34fastest 24%Row4:58fastest 12%Farmers carry1:25fastest 3%Sandbag lunges2:47fastest 8%Wall balls3:47fastest 11%Runs (8 km)42:53fastest 8%Roxzone5:10fastest 4%Run 14:27fastest 9%Run 25:20fastest 10%Run 35:35fastest 9%Run 45:34fastest 9%Run 55:34fastest 7%Run 65:27fastest 6%Run 76:03fastest 18%Run 84:56fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 3:36 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Toronto 2025 · best of 2 | 4:17 |
| Row | 4:40 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:47 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:44 | Ottawa 2026 · best of 2 | 49:12 |
| Roxzone | 5:10 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nadia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tami Morgan2 races
- Demetrius Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
