Athlete · Open Women · 35-39 ·

DEN

Nadia Lynge Jensen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:31 (Istanbul 2026) · Doubles Mixed 1:25:01 (Copenhagen 2026).

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1:29:31 best Open Women time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Istanbul 2026 154th of 418 Open Women finishers there

1:29:31 latest race · Istanbul 2026 best Open Women time so far Open Women

Wall balls strongest segment · Istanbul 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:31Istanbul 2026 · 2 races Doubles Mixed1:25:01Copenhagen 2026 · 1 race · with Mathias Rolf Jensen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 35-39	1:29:31	top 37% 154/418	42:54	35:53	10:48	splits SkiErg4:59Sled push2:40Sled pull4:56Burpee broad jump6:19Row5:20Farmers carry1:53Sandbag lunges5:12Wall balls4:34Run 15:55Run 25:01Run 35:07Run 45:13Run 55:20Run 65:06Run 75:23Run 85:52Full report for this race →
Berlin 2026 24 May 2026what the whole field did →	Open Women · 35-39	1:38:52	1510th of 2,407	38:34*	43:45*	16:39	splits SkiErg5:17Sled push2:44Sled pull6:13Burpee broad jump7:12Row5:59Farmers carry2:46Sandbag lunges6:48Wall balls6:46Run 13:52Run 24:21Run 34:35Run 44:35Run 54:45Run 64:31Run 74:40Run 87:16Full report for this race →
Copenhagen 2026 14 Mar 2026team: Nadia Lynge Jensen, Mathias Rolf Jensenwhat the whole field did →	Doubles Mixed · team 30-34	1:25:01	712th of 1,039	46:33	30:29	8:04	splits SkiErg4:38Sled push2:09Sled pull4:18Burpee broad jump4:19Row4:38Farmers carry1:33Sandbag lunges4:28Wall balls4:26Run 17:49Run 24:57Run 35:22Run 45:28Run 55:41Run 65:33Run 75:30Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 55%

Sled pull faster than 73%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 91%

Sandbag lunges faster than 54%

Wall balls faster than 92%

Roxzone faster than 44%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:04 faster

Sled pull 0:43 faster

Burpee broad jump 0:17 faster

Row 0:06 faster

Farmers carry 0:29 faster

Sandbag lunges 0:04 faster

Wall balls 2:08 faster

Roxzone 0:23 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:29:31

5:554:595:012:405:074:565:136:195:205:205:061:535:235:125:524:3410:48

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown