Athlete · Doubles Women · team 30-39 ·

GBR

Nadia Lessels

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:46 at Glasgow 2025.

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Doubles Women time1:28:46Glasgow 2025

Doubles Women place1070thof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 67% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Maria Benvie, Nadia Lesselswhole field →	Doubles Women · team 30-39	1:28:46	1070th of 1,847417th of 704 aged 30-39	49:49	31:45	7:15	View results	See splits Hide splits SkiErg4:41faster than 44%Sled push1:47fastest 48%Sled pull4:23faster than 26%Burpee broad jump5:34faster than 17%Row4:59fastest 33%Farmers carry2:07faster than 13%Sandbag lunges4:06faster than 33%Wall balls4:08fastest 37%Runs (8 km)49:49fastest 45%Roxzone7:15faster than 17%Run 14:32fastest 42%Run 26:04fastest 36%Run 36:25fastest 40%Run 46:39fastest 48%Run 56:53faster than 49%Run 67:01faster than 40%Run 76:48fastest 49%Run 85:29faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maria Benvie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 53%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 67%

Farmers carry faster than 14%

Sandbag lunges faster than 33%

Wall balls faster than 64%

Roxzone faster than 17%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 0:28 slower

Burpee broad jump 1:19 slower

Row 0:11 faster

Farmers carry 0:18 slower

Sandbag lunges 0:24 slower

Wall balls 0:10 faster

Roxzone 1:33 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Doubles Women finisher

Nadia1:28:46

4:324:416:041:476:254:236:395:346:534:597:012:076:484:065:294:087:15

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up