NED Nadia Kooistra-Van Dooren
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:34:11 (Frankfurt 2024) · Doubles Women 1:12:13 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Nadia Kooistra-van Dooren, Jolanda Visserwhat the whole field did → | Doubles Women · team 45-49 | 1:12:13 | top 7% 114/1,793 | 39:43 | 26:25 | 6:09 | splitsSkiErg4:34Sled push1:36Sled pull3:00Burpee broad jump3:48Row4:56Farmers carry1:32Sandbag lunges3:07Wall balls3:52Run 15:05Run 24:48Run 35:04Run 44:57Run 55:14Run 64:56Run 75:08Run 84:35Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 45-49 | 1:38:25 | 74th of 105 | 42:44 | 47:27 | 8:17 | splitsSkiErg5:01Sled push3:55Sled pull6:15Burpee broad jump8:52Row5:17Farmers carry3:56Sandbag lunges6:54Wall balls7:17Run 14:25Run 24:53Run 35:01Run 45:03Run 55:40Run 65:25Run 75:26Run 86:54Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nadia Kooistra-Van Dooren, Jolanda Visserwhat the whole field did → | Doubles Women | 1:13:41 | top 14% 88/665 | 35:56* | 26:55* | 5:21 | splitsSkiErg4:32Sled push1:29Sled pull3:32Burpee broad jump3:38Row5:02Farmers carry1:34Sandbag lunges3:28Wall balls3:40Run 16:44Run 24:38Run 34:45Run 44:42Run 5—Run 65:00Run 75:07Run 85:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:34:11 | 85th of 109 | 42:31 | 45:38 | 6:06 | splitsSkiErg5:21Sled push4:20Sled pull8:01Burpee broad jump6:32Row5:09Farmers carry2:50Sandbag lunges6:45Wall balls6:40Run 14:26Run 25:00Run 35:08Run 45:12Run 55:28Run 65:27Run 75:38Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:03 against the typical Pro Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
