NED Nadia Kooistra
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:19:16 at Heerenveen 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Nadia kooistra, Odette zwanikkenwhole field → | Pro Doubles Women · team 45-49 | 1:19:16 | 118th of 2318th of 12 aged 45-49 | 38:53 | 33:41 | 6:48 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:45faster than 19%Sled pull4:50faster than 13%Burpee broad jump4:10faster than 27%Row5:22faster than 10%Farmers carry2:11faster than 17%Sandbag lunges5:23faster than 9%Wall balls4:17faster than 38%Runs (8 km)38:53fastest 34%Roxzone6:48fastest 37%Run 14:19fastest 32%Run 24:40fastest 37%Run 34:51fastest 34%Run 44:51fastest 35%Run 54:58fastest 36%Run 64:54fastest 36%Run 74:54fastest 35%Run 85:29fastest 45%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Odette Zwanikken, Nadia Kooistrawhole field → | Pro Doubles Women · team 45-49 | 1:19:20 | 146th of 2484th of 11 aged 45-49 | 39:47 | 33:46 | 5:53 | View results | See splits Hide splitsSkiErg4:38faster than 16%Sled push2:58faster than 7%Sled pull4:55faster than 23%Burpee broad jump3:45faster than 42%Row5:17faster than 7%Farmers carry2:07faster than 16%Sandbag lunges5:29faster than 6%Wall balls4:37faster than 26%Runs (8 km)39:47fastest 43%Roxzone5:53fastest 41%Run 13:45fastest 33%Run 24:52fastest 45%Run 34:59fastest 39%Run 44:54fastest 34%Run 55:05fastest 40%Run 65:03fastest 37%Run 75:19faster than 49%Run 85:53faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Amsterdam 2026 · best of 2 | 4:30 |
| Sled push | 2:45 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 4:50 | Heerenveen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:45 | Amsterdam 2026 · best of 2 | 3:31 |
| Row | 5:17 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:23 | Heerenveen 2026 · best of 2 | 4:00 |
| Wall balls | 4:17 | Heerenveen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:53 | Heerenveen 2026 · best of 2 | 42:53 |
| Roxzone | 5:53 | Amsterdam 2026 · best of 2 | 6:35 |
How to read
Each station's best across Nadia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Odette zwanikken1 race
- Odette Zwanikken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Pro Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
