AUS Nadia Kheder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:49 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Trent Ryan, Nadia Khederwhole field → | Doubles Mixed · team 30-34 | 1:23:49 | 1491st of 2,353396th of 597 aged 30-34 | 42:49 | 31:29 | 9:34 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:35faster than 12%Sled pull4:48faster than 16%Burpee broad jump4:40faster than 12%Row4:48faster than 37%Farmers carry1:55faster than 33%Sandbag lunges4:30faster than 29%Wall balls3:55fastest 32%Runs (8 km)42:49faster than 43%Roxzone9:34faster than 40%Run 13:27faster than 20%Run 25:36faster than 30%Run 35:42faster than 35%Run 45:42faster than 38%Run 55:40faster than 43%Run 65:27fastest 49%Run 75:10fastest 38%Run 86:09fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trent Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
