POR Nádia Jorge
1 HYROX race over 1 season. Best Open Women time: 1:24:31 at Valencia Vale.
1 result at 1 race
245th of 934 Open Women (faster than 73%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 40% |
| SkiErg: | 5:01 | 5:19 | faster than 80% |
| Run 2: | 5:33 | 5:33 | faster than 50% |
| Sled push: | 2:44 | 3:09 | faster than 76% |
| Run 3: | 5:50 | 5:51 | faster than 50% |
| Sled pull: | 3:51 | 5:34 | faster than 97% |
| Run 4: | 5:43 | 5:51 | faster than 55% |
| Burpee broad jump: | 4:46 | 6:35 | faster than 88% |
| Run 5: | 5:44 | 6:02 | faster than 63% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:33 | 5:52 | faster than 62% |
| Farmers carry: | 1:56 | 2:21 | faster than 87% |
| Run 7: | 5:28 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 72% |
| Run 8: | 5:49 | 6:26 | faster than 70% |
| Wall balls: | 6:23 | 6:34 | faster than 53% |
| Roxzone: | 6:54 | 7:11 | faster than 57% |
| Runs (8 km) | 43:41 | 45:42 | faster than 61% |
| Stations (8) | 34:02 | ||
| Finish | 1:24:31 | 1:32:47 | 245th of 934 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Nádia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Nádia: faster than |
|---|---|
| Ski | 81% |
| Push | 76% |
| Pull | 97% |
| BBJ | 89% |
| Row | 88% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nádia beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nádia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Wall balls (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nádia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nádia: 43:46 running, 34:02 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Nádia | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 5:01 | 5:19 |
| Run 2 | 5:33 | 5:33 |
| Sled push | 2:44 | 3:09 |
| Run 3 | 5:50 | 5:51 |
| Sled pull | 3:51 | 5:34 |
| Run 4 | 5:43 | 5:51 |
| Burpee broad jump | 4:46 | 6:35 |
| Run 5 | 5:44 | 6:02 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:33 | 5:52 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 5:28 | 5:51 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 5:49 | 6:26 |
| Wall balls | 6:23 | 6:34 |
| Roxzone | 6:54 | 7:11 |
| Finish | 1:24:31 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:31.
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