RSA Nadia Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Robyn Henderson, Nadia Hendersonwhole field → | Doubles Women · team 35-39 | 1:29:48 | 487th of 1,19687th of 239 aged 35-39 | 53:11 | 30:35 | 6:07 | View results | See splits Hide splitsSkiErg4:19fastest 5%Sled push1:23fastest 13%Sled pull3:41fastest 17%Burpee broad jump5:15faster than 36%Row4:52fastest 16%Farmers carry1:55faster than 45%Sandbag lunges5:05faster than 20%Wall balls4:05fastest 17%Runs (8 km)53:11fastest 46%Roxzone6:07fastest 41%Run 14:35fastest 34%Run 26:45faster than 47%Run 36:53fastest 48%Run 46:58fastest 50%Run 57:01fastest 48%Run 66:57fastest 48%Run 76:55fastest 45%Run 87:11fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robyn Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
