Athlete · Open Women · 25-29 ·

GER

Nadia Heider

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:04 (Hamburg 2025) · Doubles Mixed 1:31:12 (Frankfurt 2024).

These results may belong to more than one athlete called Nadia Heider: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:04 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

544th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:42:28 latest race · Toulouse 2026 6:24 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Hamburg 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:04Hamburg 2025 · 4 races Doubles Mixed1:31:12Frankfurt 2024 · 1 race · with Maximilian Schrod

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:04

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 25-29	1:42:28	901st of 1,300	54:30	40:29	7:33	splits SkiErg5:52Sled push3:29Sled pull5:04Burpee broad jump6:35Row5:30Farmers carry2:47Sandbag lunges5:31Wall balls5:41Run 16:04Run 26:22Run 36:33Run 46:44Run 57:09Run 67:00Run 77:15Run 87:27Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:55:29	937th of 1,071	57:42	48:15	9:36	splits SkiErg5:52Sled push4:50Sled pull5:58Burpee broad jump8:14Row5:44Farmers carry2:58Sandbag lunges6:11Wall balls8:28Run 15:30Run 26:35Run 36:44Run 47:12Run 57:41Run 67:12Run 77:23Run 89:29Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 25-29	1:36:04	544th of 901	51:27	36:33	8:09	splits SkiErg5:47Sled push3:06Sled pull4:33Burpee broad jump4:46Row5:26Farmers carry2:18Sandbag lunges4:22Wall balls6:15Run 17:30Run 26:01Run 36:02Run 46:12Run 56:27Run 66:11Run 76:23Run 86:46Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 25-29	2:05:53	831st of 875	1:02:09	51:30	12:19	splits SkiErg5:55Sled push4:36Sled pull7:25Burpee broad jump10:18Row5:52Farmers carry2:53Sandbag lunges5:30Wall balls9:01Run 15:52Run 26:34Run 37:10Run 47:52Run 57:50Run 68:45Run 78:54Run 89:17Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nadia Heider, Maximilian Schrodwhat the whole field did →	Doubles Mixed · team U29	1:31:12	701st of 861	55:29	28:39	7:08	splits SkiErg4:42Sled push2:18Sled pull2:56Burpee broad jump3:35Row4:55Farmers carry1:38Sandbag lunges4:28Wall balls4:07Run 15:38Run 26:26Run 36:47Run 47:11Run 57:11Run 67:02Run 77:22Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 14%

Sled pull faster than 73%

Burpee broad jump faster than 87%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 73%

Wall balls faster than 55%

Roxzone faster than 47%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:38 slower

Sled pull 0:32 faster

Burpee broad jump 1:29 faster

Row 0:06 slower

Farmers carry 0:09 slower

Sandbag lunges 0:36 faster

Wall balls 0:10 faster

Roxzone 0:06 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:36:04

7:305:476:013:066:024:336:124:466:275:266:112:186:234:226:466:158:09

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:44 against the typical Open Women finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown