GER Nadia Heider
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Nadia Heider: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Heider at each race, oldest on the left; lower is faster.The best was 1:36:04 at Hamburg (Oct 2025); Nadia Heider was 23:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 2:05:53 |
| Hamburg | Oct 2025 | Open Women | 1:36:04 |
| Frankfurt | Dec 2025 | Open Women | 1:55:29 |
| Toulouse | Mar 2026 | Open Women | 1:42:28 |
Each dot is one Open Women race; click one for that race's report.
6 results at 6 races
888th of 1,163 Doubles Women (faster than 23%). Against the 36 who finished around 1:40:02: most time gained on the roxzone (0:52), most lost on sandbag lunges (0:52). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:51 | 4:40 | faster than 29% |
| Run 2: | 7:05 | 6:33 | faster than 35% |
| Sled push: | 2:24 | 1:53 | faster than 7% |
| Run 3: | 7:22 | 6:53 | faster than 34% |
| Sled pull: | 4:41 | 4:14 | faster than 30% |
| Run 4: | 7:53 | 6:55 | faster than 21% |
| Burpee broad jump: | 5:44 | 4:30 | faster than 17% |
| Run 5: | 7:59 | 7:08 | faster than 26% |
| Row: | 5:32 | 5:12 | faster than 21% |
| Run 6: | 7:50 | 6:58 | faster than 26% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 7:50 | 6:59 | faster than 25% |
| Sandbag lunges: | 4:58 | 3:46 | faster than 12% |
| Run 8: | 8:00 | 5:44 | faster than 9% |
| Wall balls: | 4:55 | 4:28 | faster than 30% |
| Roxzone: | 6:37 | 6:26 | faster than 44% |
| Runs (8 km) | 59:01 | 52:33 | faster than 23% |
| Stations (8) | 35:08 | ||
| Finish | 1:40:41 | 1:30:17 | 888th of 1,163 · faster than 23% |
901st of 1,300 Open Women (faster than 30%). Against the 39 who finished around 1:42:54: most time gained on wall balls (2:13), most lost on the eight runs (5:07). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:24 | faster than 1% |
| SkiErg: | 5:52 | 5:13 | faster than 7% |
| Run 2: | 6:22 | 5:35 | faster than 21% |
| Sled push: | 3:29 | 2:57 | faster than 20% |
| Run 3: | 6:33 | 5:54 | faster than 25% |
| Sled pull: | 5:04 | 5:47 | faster than 73% |
| Run 4: | 6:44 | 5:52 | faster than 20% |
| Burpee broad jump: | 6:35 | 6:31 | faster than 48% |
| Run 5: | 7:09 | 6:04 | faster than 17% |
| Row: | 5:30 | 5:21 | faster than 37% |
| Run 6: | 7:00 | 5:54 | faster than 17% |
| Farmers carry: | 2:47 | 2:19 | faster than 22% |
| Run 7: | 7:15 | 5:54 | faster than 13% |
| Sandbag lunges: | 5:31 | 5:17 | faster than 43% |
| Run 8: | 7:27 | 6:19 | faster than 21% |
| Wall balls: | 5:41 | 6:47 | faster than 74% |
| Roxzone: | 7:33 | 6:58 | faster than 36% |
| Runs (8 km) | 54:30 | 46:08 | faster than 16% |
| Stations (8) | 40:29 | ||
| Finish | 1:42:28 | 1:33:54 | 901st of 1,300 · faster than 30% |
937th of 1,071 Open Women (faster than 12%). Against the 32 who finished around 1:53:02: most time gained on sled pull (0:58), most lost on the eight runs (3:16). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:42 | faster than 13% |
| SkiErg: | 5:52 | 5:09 | faster than 5% |
| Run 2: | 6:35 | 5:29 | faster than 15% |
| Sled push: | 4:50 | 3:10 | faster than 2% |
| Run 3: | 6:44 | 5:44 | faster than 16% |
| Sled pull: | 5:58 | 5:24 | faster than 32% |
| Run 4: | 7:12 | 5:45 | faster than 10% |
| Burpee broad jump: | 8:14 | 6:28 | faster than 20% |
| Run 5: | 7:41 | 6:00 | faster than 9% |
| Row: | 5:44 | 5:18 | faster than 15% |
| Run 6: | 7:12 | 5:48 | faster than 12% |
| Farmers carry: | 2:58 | 2:08 | faster than 8% |
| Run 7: | 7:23 | 5:45 | faster than 9% |
| Sandbag lunges: | 6:11 | 4:48 | faster than 17% |
| Run 8: | 9:29 | 6:21 | faster than 4% |
| Wall balls: | 8:28 | 6:29 | faster than 19% |
| Roxzone: | 9:36 | 7:33 | faster than 19% |
| Runs (8 km) | 57:42 | 45:38 | faster than 10% |
| Stations (8) | 48:15 | ||
| Finish | 1:55:29 | 1:32:36 | 937th of 1,071 · faster than 12% |
544th of 901 Open Women (faster than 39%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:06 | faster than 6% |
| SkiErg: | 5:47 | 5:03 | faster than 5% |
| Run 2: | 6:01 | 5:12 | faster than 18% |
| Sled push: | 3:06 | 2:28 | faster than 13% |
| Run 3: | 6:02 | 5:21 | faster than 22% |
| Sled pull: | 4:33 | 5:05 | faster than 72% |
| Run 4: | 6:12 | 5:23 | faster than 20% |
| Burpee broad jump: | 4:46 | 6:15 | faster than 87% |
| Run 5: | 6:27 | 5:36 | faster than 20% |
| Row: | 5:26 | 5:20 | faster than 40% |
| Run 6: | 6:11 | 5:31 | faster than 24% |
| Farmers carry: | 2:18 | 2:09 | faster than 37% |
| Run 7: | 6:23 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 72% |
| Run 8: | 6:46 | 6:10 | faster than 33% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 8:09 | 8:03 | faster than 47% |
| Runs (8 km) | 51:27 | 44:56 | faster than 21% |
| Stations (8) | 36:33 | ||
| Finish | 1:36:04 | 1:32:05 | 544th of 901 · faster than 39% |
831st of 875 Open Women (faster than 5%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:57 | faster than 11% |
| SkiErg: | 5:55 | 5:07 | faster than 4% |
| Run 2: | 6:34 | 5:19 | faster than 10% |
| Sled push: | 4:36 | 3:00 | faster than 2% |
| Run 3: | 7:10 | 5:36 | faster than 7% |
| Sled pull: | 7:25 | 5:41 | faster than 12% |
| Run 4: | 7:52 | 5:40 | faster than 4% |
| Burpee broad jump: | 10:18 | 6:23 | faster than 7% |
| Run 5: | 7:50 | 5:46 | faster than 6% |
| Row: | 5:52 | 5:22 | faster than 16% |
| Run 6: | 8:45 | 5:40 | faster than 1% |
| Farmers carry: | 2:53 | 2:16 | faster than 18% |
| Run 7: | 8:54 | 5:40 | faster than 2% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 36% |
| Run 8: | 9:17 | 5:57 | faster than 3% |
| Wall balls: | 9:01 | 6:01 | faster than 11% |
| Roxzone: | 12:19 | 7:25 | faster than 4% |
| Runs (8 km) | 1:02:09 | 44:34 | faster than 3% |
| Stations (8) | 51:30 | ||
| Finish | 2:05:53 | 1:31:08 | 831st of 875 · faster than 5% |
701st of 861 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:48 | faster than 14% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 6:26 | 5:16 | faster than 9% |
| Sled push: | 2:18 | 1:58 | faster than 19% |
| Run 3: | 6:47 | 5:37 | faster than 13% |
| Sled pull: | 2:56 | 3:22 | faster than 76% |
| Run 4: | 7:11 | 5:40 | faster than 7% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 41% |
| Run 5: | 7:11 | 5:45 | faster than 9% |
| Row: | 4:55 | 4:35 | faster than 20% |
| Run 6: | 7:02 | 5:40 | faster than 10% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 7:22 | 5:45 | faster than 8% |
| Sandbag lunges: | 4:28 | 3:37 | faster than 19% |
| Run 8: | 7:56 | 6:09 | faster than 10% |
| Wall balls: | 4:07 | 4:17 | faster than 61% |
| Roxzone: | 7:08 | 6:44 | faster than 40% |
| Runs (8 km) | 55:29 | 44:41 | faster than 9% |
| Stations (8) | 28:39 | ||
| Finish | 1:31:12 | 1:19:20 | 701st of 861 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 3:06 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 4:33 | Hamburg 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:46 | Hamburg 2025 · best of 4 | 6:46 |
| Row | 5:26 | Hamburg 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Hamburg 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:22 | Hamburg 2025 · best of 4 | 5:13 |
| Wall balls | 5:41 | Toulouse 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:27 | Hamburg 2025 · best of 4 | 46:44 |
| Roxzone | 7:33 | Toulouse 2026 · best of 4 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katharina Kosmalla1 race
- Maximilian Schrod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 73% |
| BBJ | 87% |
| Row | 41% |
| Carry | 38% |
| Lunges | 73% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 51:32 running, 36:33 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 6:06 |
| SkiErg | 5:47 | 5:03 |
| Run 2 | 6:01 | 5:12 |
| Sled push | 3:06 | 2:28 |
| Run 3 | 6:02 | 5:21 |
| Sled pull | 4:33 | 5:05 |
| Run 4 | 6:12 | 5:23 |
| Burpee broad jump | 4:46 | 6:15 |
| Run 5 | 6:27 | 5:36 |
| Row | 5:26 | 5:20 |
| Run 6 | 6:11 | 5:31 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 6:23 | 5:30 |
| Sandbag lunges | 4:22 | 4:58 |
| Run 8 | 6:46 | 6:10 |
| Wall balls | 6:15 | 6:25 |
| Roxzone | 8:09 | 8:03 |
| Finish | 1:36:04 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:44 against the typical Open Women finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
