Nadia Franks
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:27 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Nadia Franks, Chelsea De angeliwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:31:27 | 242nd of 30952nd of 71 aged 30-34 | 46:03 | 35:22 | 10:08 | View results | See splits Hide splitsSkiErg4:27faster than 49%Sled push1:44fastest 5%Sled pull4:48faster than 46%Burpee broad jump4:28faster than 15%Row5:11faster than 18%Farmers carry2:18faster than 9%Sandbag lunges7:23faster than 1%Wall balls5:03faster than 18%Runs (8 km)46:03faster than 26%Roxzone10:08faster than 27%Run 13:42faster than 5%Run 25:47faster than 19%Run 35:55faster than 26%Run 45:52faster than 30%Run 56:04faster than 27%Run 66:00faster than 26%Run 75:54faster than 34%Run 86:53faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chelsea De angeli1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Pro Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
