GER Nadia El-Sayed
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Rabea Seelmann, Nadia El-Sayedwhole field → | Doubles Women · team 40-44 | 1:30:03 | 734th of 1,15754th of 99 aged 40-44 | 54:38 | 30:04 | 5:26 | View results | See splits Hide splitsSkiErg4:53faster than 39%Sled push1:55faster than 33%Sled pull3:46fastest 43%Burpee broad jump4:40faster than 25%Row4:52fastest 35%Farmers carry1:57faster than 24%Sandbag lunges3:33faster than 46%Wall balls4:28faster than 38%Runs (8 km)54:38faster than 29%Roxzone5:26fastest 25%Run 17:19faster than 26%Run 26:26faster than 27%Run 36:35faster than 33%Run 46:49faster than 26%Run 56:54faster than 26%Run 66:50faster than 27%Run 76:44faster than 30%Run 87:05faster than 32%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nadia El-Sayed, Zillig Sebastianwhole field → | Doubles Mixed · team 40-44 | 1:30:34 | 1134th of 1,468114th of 146 aged 40-44 | 54:14 | 29:01 | 7:23 | View results | See splits Hide splitsSkiErg4:37faster than 11%Sled push2:33fastest 45%Sled pull3:59faster than 48%Burpee broad jump2:49fastest 17%Row4:38fastest 46%Farmers carry1:45fastest 49%Sandbag lunges3:50faster than 47%Wall balls4:50faster than 34%Runs (8 km)54:14faster than 12%Roxzone7:23faster than 40%Run 15:32faster than 14%Run 26:30faster than 12%Run 36:41faster than 16%Run 47:11faster than 8%Run 56:55faster than 16%Run 66:55faster than 13%Run 76:56faster than 13%Run 87:38faster than 13%Full report for this race → |
| Berlin 2025 16 May 2025team: Nadia El-Sayed, Katja Sauerwhole field → | Doubles Women · team 40-49 | 1:24:41 | 1159th of 1,701133rd of 236 aged 40-49 | 46:42 | 28:27 | 9:38 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push1:34fastest 16%Sled pull3:40fastest 49%Burpee broad jump4:05faster than 43%Row4:45fastest 28%Farmers carry1:42fastest 41%Sandbag lunges3:55faster than 30%Wall balls3:55fastest 41%Runs (8 km)46:42faster than 22%Roxzone9:38faster than 39%Run 15:04faster than 8%Run 25:42faster than 15%Run 35:52faster than 17%Run 45:53faster than 19%Run 55:57faster than 21%Run 65:39faster than 29%Run 75:43faster than 26%Run 86:56faster than 38%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Nadia El-Sayed, Katja Sauerwhole field → | Doubles Women · team 30-39 | 1:26:54 | 416th of 595155th of 233 aged 30-39 | 51:12 | 30:09 | 5:38 | View results | See splits Hide splitsSkiErg4:38faster than 37%Sled push1:32fastest 37%Sled pull3:37faster than 45%Burpee broad jump5:20faster than 10%Row5:07faster than 37%Farmers carry2:09faster than 7%Sandbag lunges3:54faster than 21%Wall balls3:52fastest 49%Runs (8 km)51:12faster than 26%Roxzone5:38fastest 43%Run 16:24faster than 26%Run 26:00faster than 35%Run 36:30faster than 26%Run 46:30faster than 29%Run 56:29faster than 31%Run 66:17faster than 34%Run 76:18faster than 35%Run 86:48faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Vienna 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Vienna 2025 · best of 3 | 1:51 |
| Sled pull | 3:37 | Vienna 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:45 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:33 | Vienna 2026 · best of 3 | 3:47 |
| Wall balls | 3:52 | Vienna 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:42 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 5:26 | Vienna 2026 · best of 3 | 7:49 |
How to read
Each station's best across Nadia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katja Sauer2 races
- Rabea Seelmann1 race
- Zillig Sebastian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
