USA Nadia Asmal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
548th of 1,058 Doubles Women (faster than 48%). Against the 33 who finished around 1:24:14: most time gained on burpee broad jump (0:15), most lost on the roxzone (1:07). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 2:30 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:21 | 8:35 | faster than 58% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 5:17 | 5:19 | faster than 53% |
| Sled push: | 1:57 | 1:52 | faster than 40% |
| Run 3: | 5:31 | 5:34 | faster than 53% |
| Sled pull: | 3:45 | 3:54 | faster than 58% |
| Run 4: | 5:24 | 5:35 | faster than 59% |
| Burpee broad jump: | 4:00 | 4:01 | faster than 50% |
| Run 5: | 5:26 | 5:40 | faster than 63% |
| Row: | 4:57 | 5:00 | faster than 57% |
| Run 6: | 5:34 | 5:37 | faster than 52% |
| Farmers carry: | 1:45 | 1:48 | faster than 56% |
| Run 7: | 5:38 | 5:36 | faster than 49% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 52% |
| Run 8: | 6:32 | 5:46 | faster than 25% |
| Wall balls: | 4:35 | 4:16 | faster than 31% |
| Roxzone: | 8:06 | 7:06 | faster than 29% |
| Runs (8 km) | 47:39 | 47:48 | faster than 50% |
| Stations (8) | 29:10 | ||
| Finish | 1:24:49 | 1:24:14 | 548th of 1,058 · faster than 48% |
185th of 358 Open Women (faster than 48%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:02 | faster than 36% |
| SkiErg: | 5:13 | 5:18 | faster than 59% |
| Run 2: | 4:49 | 5:06 | faster than 61% |
| Sled push: | 2:16 | 2:39 | faster than 78% |
| Run 3: | 4:55 | 5:18 | faster than 68% |
| Sled pull: | 8:42 | 5:47 | faster than 5% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 7:18 | 6:30 | faster than 34% |
| Run 5: | 5:20 | 5:23 | faster than 53% |
| Row: | 5:09 | 5:27 | faster than 75% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:25 | 2:25 | faster than 50% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 45% |
| Run 8: | 5:47 | 6:03 | faster than 61% |
| Wall balls: | 6:44 | 6:27 | faster than 46% |
| Roxzone: | 10:07 | 10:39 | faster than 58% |
| Runs (8 km) | 42:42 | 44:02 | faster than 58% |
| Stations (8) | 43:04 | ||
| Finish | 1:35:48 | 1:35:25 | 185th of 358 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karishma Tiwari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 6% |
| BBJ | 35% |
| Row | 75% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 46% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sled pull (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 42:47 running, 43:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (8:42) and the shortest the sled push (2:16).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:02 |
| SkiErg | 5:13 | 5:18 |
| Run 2 | 4:49 | 5:06 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 4:55 | 5:18 |
| Sled pull | 8:42 | 5:47 |
| Run 4 | 5:02 | 5:17 |
| Burpee broad jump | 7:18 | 6:30 |
| Run 5 | 5:20 | 5:23 |
| Row | 5:09 | 5:27 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 2:25 | 2:25 |
| Run 7 | 5:17 | 5:18 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 5:47 | 6:03 |
| Wall balls | 6:44 | 6:27 |
| Roxzone | 10:07 | 10:39 |
| Finish | 1:35:48 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:55 against the typical Open Women finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
