Athlete · Open Women · 30-34 ·

USA

Nadia Asmal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:48 (Istanbul 2026) · Doubles Women 1:24:49 (Copenhagen 2026).

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1:35:48 Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

185th of 358 Open Women place · Istanbul 2026 among Open Women finishers there

1:24:49 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Karishma Tiwari

Sled push strongest segment · Istanbul 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:48Istanbul 2026 · 1 race Doubles Women1:24:49Copenhagen 2026 · 1 race · with Karishma Tiwari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Nadia Asmal, Karishma Tiwariwhat the whole field did →	Doubles Women · team 30-34	1:24:49	547th of 1,058	47:39	29:10	8:06	splits SkiErg4:44Sled push1:57Sled pull3:45Burpee broad jump4:00Row4:57Farmers carry1:45Sandbag lunges3:27Wall balls4:35Run 18:21Run 25:17Run 35:31Run 45:24Run 55:26Run 65:34Run 75:38Run 86:32Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	1:35:48	185th of 358	42:42	43:04	10:07	splits SkiErg5:13Sled push2:16Sled pull8:42Burpee broad jump7:18Row5:09Farmers carry2:25Sandbag lunges5:17Wall balls6:44Run 16:19Run 24:49Run 34:55Run 45:02Run 55:20Run 65:18Run 75:17Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 79%

Sled pull faster than 6%

Burpee broad jump faster than 35%

Row faster than 75%

Farmers carry faster than 50%

Sandbag lunges faster than 45%

Wall balls faster than 46%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 2:55 slower

Burpee broad jump 0:47 slower

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:08 slower

Wall balls 0:16 slower

Roxzone 0:32 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:35:48

6:195:134:492:164:558:425:027:185:205:095:182:255:175:175:476:4410:07

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:55 against the typical Open Women finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown