USA Nadia Arimbado
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Arimbado at each race, oldest on the left; lower is faster.The best was 1:35:12 at Phoenix (Jan 2026); Nadia Arimbado was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:46:21 |
| New York | May 2025 | Pro Women | 1:47:38 |
| Phoenix | Jan 2026 | Pro Women | 1:35:12 |
| Cancún | Mar 2026 | Pro Women | 1:42:24 |
| Miami | Apr 2026 | Pro Women | 1:38:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:09 faster (1:46:21 to 1:35:12).
This line shows the finish time of Nadia Arimbado at each race, oldest on the left; lower is faster.The best was 1:21:31 at Chicago (Nov 2025); Nadia Arimbado was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:27:45 |
| Chicago | Nov 2025 | Open Women | 1:21:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 7 races
160th of 253 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:48 | faster than 37% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:18 | 4:49 | faster than 29% |
| Sled push: | 3:29 | 4:23 | faster than 84% |
| Run 3: | 6:10 | 5:08 | faster than 19% |
| Sled pull: | 5:43 | 6:57 | faster than 70% |
| Run 4: | 5:51 | 5:10 | faster than 29% |
| Burpee broad jump: | 6:07 | 5:19 | faster than 31% |
| Run 5: | 6:21 | 5:13 | faster than 19% |
| Row: | 5:09 | 5:13 | faster than 55% |
| Run 6: | 5:53 | 5:11 | faster than 29% |
| Farmers carry: | 2:22 | 2:37 | faster than 64% |
| Run 7: | 6:15 | 5:15 | faster than 21% |
| Sandbag lunges: | 7:47 | 5:20 | faster than 13% |
| Run 8: | 6:25 | 5:21 | faster than 24% |
| Wall balls: | 8:03 | 6:38 | faster than 27% |
| Roxzone: | 7:00 | 6:15 | faster than 36% |
| Runs (8 km) | 48:16 | 42:03 | faster than 26% |
| Stations (8) | 43:44 | ||
| Finish | 1:38:53 | 1:30:44 | 160th of 253 · faster than 36% |
130th of 235 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:21 | faster than 49% |
| SkiErg: | 4:32 | 4:40 | faster than 64% |
| Run 2: | 5:27 | 5:07 | faster than 35% |
| Sled push: | 2:52 | 2:32 | faster than 28% |
| Run 3: | 5:42 | 5:30 | faster than 40% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 6:02 | 5:30 | faster than 34% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 74% |
| Run 5: | 5:56 | 5:33 | faster than 37% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:48 | 5:30 | faster than 40% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:55 | 5:32 | faster than 34% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 53% |
| Run 8: | 5:56 | 5:33 | faster than 40% |
| Wall balls: | 5:07 | 4:11 | faster than 22% |
| Roxzone: | 6:46 | 6:01 | faster than 36% |
| Runs (8 km) | 47:05 | 44:29 | faster than 38% |
| Stations (8) | 29:39 | ||
| Finish | 1:23:26 | 1:21:41 | 130th of 235 · faster than 44% |
65th of 120 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:21 | faster than 26% |
| SkiErg: | 4:56 | 5:15 | faster than 83% |
| Run 2: | 5:18 | 4:49 | faster than 30% |
| Sled push: | 6:04 | 6:39 | faster than 64% |
| Run 3: | 5:36 | 5:22 | faster than 39% |
| Sled pull: | 6:56 | 7:54 | faster than 68% |
| Run 4: | 6:04 | 5:22 | faster than 28% |
| Burpee broad jump: | 5:53 | 6:08 | faster than 55% |
| Run 5: | 6:16 | 5:38 | faster than 28% |
| Row: | 5:29 | 5:33 | faster than 58% |
| Run 6: | 5:58 | 5:27 | faster than 36% |
| Farmers carry: | 2:43 | 3:24 | faster than 80% |
| Run 7: | 6:18 | 5:34 | faster than 31% |
| Sandbag lunges: | 6:20 | 5:49 | faster than 31% |
| Run 8: | 8:11 | 6:35 | faster than 19% |
| Wall balls: | 7:55 | 7:51 | faster than 49% |
| Roxzone: | 7:49 | 7:54 | faster than 53% |
| Runs (8 km) | 48:24 | 43:14 | faster than 30% |
| Stations (8) | 46:16 | ||
| Finish | 1:42:24 | 1:40:45 | 65th of 120 · faster than 46% |
225th of 295 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 22% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 5:18 | 4:37 | faster than 21% |
| Sled push: | 3:36 | 3:37 | faster than 51% |
| Run 3: | 5:54 | 5:00 | faster than 17% |
| Sled pull: | 4:48 | 5:09 | faster than 61% |
| Run 4: | 5:55 | 4:59 | faster than 16% |
| Burpee broad jump: | 5:43 | 5:07 | faster than 31% |
| Run 5: | 5:55 | 5:06 | faster than 20% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 5:50 | 5:00 | faster than 20% |
| Farmers carry: | 2:52 | 2:21 | faster than 25% |
| Run 7: | 6:01 | 5:07 | faster than 19% |
| Sandbag lunges: | 8:02 | 5:06 | faster than 5% |
| Run 8: | 7:06 | 5:26 | faster than 13% |
| Wall balls: | 7:19 | 6:06 | faster than 25% |
| Roxzone: | 6:06 | 5:33 | faster than 36% |
| Runs (8 km) | 46:59 | 40:06 | faster than 19% |
| Stations (8) | 42:13 | ||
| Finish | 1:35:12 | 1:23:09 | 225th of 295 · faster than 23% |
219th of 1,127 Open Women (faster than 80%). Against the 34 who finished around 1:21:51: most time gained on sled pull (1:10), most lost on the eight runs (2:19). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 68% |
| SkiErg: | 4:32 | 5:08 | faster than 96% |
| Run 2: | 5:19 | 5:47 | faster than 72% |
| Sled push: | 1:55 | 2:13 | faster than 77% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 3:30 | 5:22 | faster than 98% |
| Run 4: | 5:55 | 6:08 | faster than 59% |
| Burpee broad jump: | 5:30 | 6:33 | faster than 74% |
| Run 5: | 5:45 | 6:15 | faster than 70% |
| Row: | 5:06 | 5:23 | faster than 76% |
| Run 6: | 5:44 | 6:10 | faster than 68% |
| Farmers carry: | 1:30 | 2:06 | faster than 99% |
| Run 7: | 6:05 | 6:08 | faster than 51% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 79% |
| Run 8: | 6:25 | 6:57 | faster than 67% |
| Wall balls: | 5:17 | 6:30 | faster than 75% |
| Roxzone: | 5:15 | 6:39 | faster than 85% |
| Runs (8 km) | 44:49 | 47:53 | faster than 66% |
| Stations (8) | 31:31 | ||
| Finish | 1:21:31 | 1:33:19 | 219th of 1,127 · faster than 80% |
272nd of 1,541 Doubles Women (faster than 82%). Against the 47 who finished around 1:19:08: most time gained on the roxzone (0:37), most lost on the eight runs (0:40). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 80% |
| SkiErg: | 4:18 | 4:41 | faster than 91% |
| Run 2: | 5:18 | 6:21 | faster than 89% |
| Sled push: | 1:17 | 1:29 | faster than 85% |
| Run 3: | 5:55 | 6:36 | faster than 76% |
| Sled pull: | 3:11 | 4:07 | faster than 92% |
| Run 4: | 6:03 | 6:41 | faster than 73% |
| Burpee broad jump: | 3:06 | 4:16 | faster than 92% |
| Run 5: | 7:40 | 6:51 | faster than 25% |
| Row: | 4:48 | 5:07 | faster than 81% |
| Run 6: | 5:46 | 6:47 | faster than 84% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 6:00 | 6:46 | faster than 77% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 6:12 | 7:26 | faster than 84% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 5:03 | 6:50 | faster than 91% |
| Runs (8 km) | 47:04 | 52:25 | faster than 75% |
| Stations (8) | 26:08 | ||
| Finish | 1:18:11 | 1:29:40 | 272nd of 1,541 · faster than 82% |
165th of 190 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:47 | 4:50 | faster than 59% |
| Run 2: | — | ||
| Sled push: | 2:58 | 3:15 | faster than 67% |
| Run 3: | — | ||
| Sled pull: | 4:03 | 4:38 | faster than 75% |
| Run 4: | — | ||
| Burpee broad jump: | 5:48 | 4:59 | faster than 33% |
| Run 5: | — | ||
| Row: | 5:21 | 5:07 | faster than 29% |
| Run 6: | — | ||
| Farmers carry: | 2:58 | 2:40 | faster than 35% |
| Run 7: | — | ||
| Sandbag lunges: | 7:39 | 5:27 | faster than 12% |
| Run 8: | — | ||
| Wall balls: | 8:18 | 6:20 | faster than 19% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 41:52 | ||
| Finish | 1:47:38 | 1:28:33 | 165th of 190 · faster than 13% |
140th of 167 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 26% |
| SkiErg: | — | 4:59 | |
| Run 2: | 11:53 | 5:56 | faster than 1% |
| Sled push: | 4:52 | 3:54 | faster than 18% |
| Run 3: | 6:02 | 5:14 | faster than 18% |
| Sled pull: | 6:05 | 6:05 | faster than 50% |
| Run 4: | 5:51 | 5:12 | faster than 23% |
| Burpee broad jump: | 6:42 | 5:12 | faster than 19% |
| Run 5: | 6:17 | 5:16 | faster than 18% |
| Row: | 5:28 | 5:13 | faster than 29% |
| Run 6: | 6:24 | 5:16 | faster than 9% |
| Farmers carry: | 3:07 | 2:38 | faster than 23% |
| Run 7: | 6:46 | 5:21 | faster than 8% |
| Sandbag lunges: | 8:20 | 5:03 | faster than 5% |
| Run 8: | 7:13 | 5:16 | faster than 9% |
| Wall balls: | 8:53 | 5:49 | faster than 7% |
| Roxzone: | 6:45 | 6:42 | faster than 47% |
| Runs (8 km) | 56:08 | 44:03 | faster than 3% |
| Stations (8) | 43:27 (7 of 8) | ||
| Finish | 1:46:21 | 1:27:30 | 140th of 167 · faster than 16% |
206th of 599 Open Women (faster than 65%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 78% |
| SkiErg: | 4:45 | 5:06 | faster than 85% |
| Run 2: | 5:33 | 5:43 | faster than 58% |
| Sled push: | 2:22 | 2:46 | faster than 76% |
| Run 3: | 6:16 | 6:06 | faster than 43% |
| Sled pull: | 4:25 | 5:23 | faster than 83% |
| Run 4: | 6:16 | 6:06 | faster than 43% |
| Burpee broad jump: | 5:32 | 6:24 | faster than 67% |
| Run 5: | 6:17 | 6:20 | faster than 51% |
| Row: | 5:10 | 5:22 | faster than 69% |
| Run 6: | 5:52 | 6:11 | faster than 63% |
| Farmers carry: | 2:02 | 2:09 | faster than 68% |
| Run 7: | 6:05 | 6:11 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 46% |
| Run 8: | 6:06 | 6:25 | faster than 60% |
| Wall balls: | 4:40 | 5:37 | faster than 80% |
| Roxzone: | 7:29 | 7:21 | faster than 48% |
| Runs (8 km) | 46:13 | 47:29 | faster than 56% |
| Stations (8) | 34:09 | ||
| Finish | 1:27:45 | 1:33:27 | 206th of 599 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Phoenix 2026 · best of 4 | 4:53 |
| Sled push | 2:58 | New York 2025 · best of 5 | 3:56 |
| Sled pull | 4:03 | New York 2025 · best of 5 | 5:49 |
| Burpee broad jump | 5:43 | Phoenix 2026 · best of 5 | 5:12 |
| Row | 5:09 | Miami 2026 · best of 5 | 5:07 |
| Farmers carry | 2:22 | Miami 2026 · best of 5 | 2:36 |
| Sandbag lunges | 6:20 | Cancún 2026 · best of 5 | 5:10 |
| Wall balls | 7:19 | Phoenix 2026 · best of 5 | 6:18 |
| Runs (8 km) | 46:59 | Phoenix 2026 · best of 4 | 40:26 |
| Roxzone | 6:06 | Phoenix 2026 · best of 4 | 6:34 |
How to read
Each station's best across Nadia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexandra Kaminski1 race
- Amanda Ginski1 race
- Cynthia Cox1 race
- Kristen Joseph1 race
- Suzanne Bonje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 61% |
| BBJ | 31% |
| Row | 45% |
| Carry | 26% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 47:04 running, 42:13 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (8:02).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nadia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 4:33 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 5:18 | 4:37 |
| Sled push | 3:36 | 3:37 |
| Run 3 | 5:54 | 5:00 |
| Sled pull | 4:48 | 5:09 |
| Run 4 | 5:55 | 4:59 |
| Burpee broad jump | 5:43 | 5:07 |
| Run 5 | 5:55 | 5:06 |
| Row | 5:09 | 5:05 |
| Run 6 | 5:50 | 5:00 |
| Farmers carry | 2:52 | 2:21 |
| Run 7 | 6:01 | 5:07 |
| Sandbag lunges | 8:02 | 5:06 |
| Run 8 | 7:06 | 5:26 |
| Wall balls | 7:19 | 6:06 |
| Roxzone | 6:06 | 5:33 |
| Finish | 1:35:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Pro Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
