Athlete · Open Women · 35-39 ·

NED

Nadia Afif

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:20 (Rotterdam 2025) · Doubles Women 2:04:35 (Amsterdam 2024).

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2:10:20 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

1069th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

2:10:20 latest race · Rotterdam 2025 first Open Women race Open Women

Sled push strongest segment · Rotterdam 2025 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:20Rotterdam 2025 · 1 race Doubles Women2:04:35Amsterdam 2024 · 1 race · with Khadija Ouali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	2:10:20	1069th of 1,119	58:19	1:00:04	12:02	splits SkiErg6:25Sled push3:03Sled pull8:20Burpee broad jump12:55Row6:15Farmers carry4:12Sandbag lunges7:33Wall balls11:21Run 16:21Run 26:38Run 36:23Run 46:42Run 57:42Run 67:06Run 77:11Run 810:19Full report for this race →
Amsterdam 2024 12 Oct 2024team: Khadija Ouali, Nadia Afifwhat the whole field did →	Doubles Women · team 30-39	2:04:35	958th of 965	1:15:52	38:47	10:02	splits SkiErg5:34Sled push1:48Sled pull4:34Burpee broad jump7:11Row6:15Farmers carry2:05Sandbag lunges4:23Wall balls6:57Run 15:12Run 29:29Run 39:43Run 410:03Run 510:19Run 610:03Run 710:03Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 22%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 0:29 slower

Sled pull 2:42 slower

Burpee broad jump 6:03 slower

Row 0:57 slower

Farmers carry 2:00 slower

Sandbag lunges 2:31 slower

Wall balls 5:37 slower

Roxzone 4:45 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia2:10:20

6:216:256:383:036:238:206:4212:557:426:157:064:127:117:3310:1911:2112:02

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:03 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown