Athlete · Pro Women · 35-39 · HYROX

Nadezda Evstafyeva

1 HYROX result over 1 season. Best Pro Women time 1:36:59 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:59 Pro Women time · Warsaw 2025 1 Pro Women race

98th of 119 Pro Women place · Warsaw 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Warsaw 2025 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 35-39	1:36:59	98th of 119	48:11	41:25	7:28	splits SkiErg5:03Sled push3:24Sled pull7:02Burpee broad jump6:22Row5:16Farmers carry3:14Sandbag lunges4:55Wall balls6:09Run 14:18Run 26:01Run 36:16Run 46:05Run 56:31Run 66:33Run 76:39Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadezdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 39%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 30%

Farmers carry faster than 11%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:10 slower

Sled pull 1:26 slower

Burpee broad jump 1:02 slower

Row 0:13 slower

Farmers carry 0:51 slower

Sandbag lunges 0:02 faster

Wall balls 0:14 slower

Roxzone 2:12 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadezda against the typical Pro Women finisher

Nadezda1:36:59

4:185:036:013:246:167:026:056:226:315:166:333:146:394:555:536:097:28

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown