ESP Nacho Palao
2 HYROX results over 2 seasons. Best Open Men time 1:24:42 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:24:42 | top 20% 649/3,253 | 41:36 | 34:41 | 8:29 | splitsSkiErg4:52Sled push2:46Sled pull4:19Burpee broad jump5:04Row4:54Farmers carry2:05Sandbag lunges4:54Wall balls5:47Run 15:11Run 24:40Run 35:11Run 45:07Run 55:18Run 65:10Run 74:54Run 86:09Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:30:14 | 1694th of 2,561 | 47:02 | 37:35 | 5:41 | splitsSkiErg4:44Sled push3:10Sled pull5:01Burpee broad jump5:45Row5:13Farmers carry2:25Sandbag lunges4:49Wall balls6:28Run 14:12Run 25:43Run 36:16Run 46:11Run 56:24Run 66:23Run 76:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nacho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
