ESP Nacho Muñoz
1 HYROX race over 1 season. Best Open Men time: 1:15:23 at Madrid 2024.
1 result at 1 race
211th of 1,066 Open Men (faster than 80%). Against the 31 who finished around 1:15:38: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 77% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 3:06 | 3:12 | faster than 56% |
| Run 3: | 4:22 | 4:56 | faster than 79% |
| Sled pull: | 4:35 | 5:01 | faster than 65% |
| Run 4: | 4:26 | 4:58 | faster than 76% |
| Burpee broad jump: | 3:47 | 5:25 | faster than 88% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:37 | 4:52 | faster than 77% |
| Run 6: | 4:25 | 5:02 | faster than 78% |
| Farmers carry: | 1:35 | 2:17 | faster than 94% |
| Run 7: | 4:25 | 5:01 | faster than 80% |
| Sandbag lunges: | 5:27 | 5:24 | faster than 48% |
| Run 8: | 4:33 | 5:28 | faster than 83% |
| Wall balls: | 5:36 | 6:18 | faster than 67% |
| Roxzone: | 7:03 | 8:02 | faster than 69% |
| Runs (8 km) | 35:32 | 41:00 | faster than 81% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:23 | 1:26:46 | 211th of 1,066 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Nacho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Nacho: faster than |
|---|---|
| Ski | 88% |
| Push | 56% |
| Pull | 65% |
| BBJ | 88% |
| Row | 78% |
| Carry | 95% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nacho beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nacho's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nacho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nacho: 35:36 running, 32:53 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Nacho | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:24 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:05 | 4:34 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 4:22 | 4:56 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 4:26 | 4:58 |
| Burpee broad jump | 3:47 | 5:25 |
| Run 5 | 4:29 | 5:06 |
| Row | 4:37 | 4:52 |
| Run 6 | 4:25 | 5:02 |
| Farmers carry | 1:35 | 2:17 |
| Run 7 | 4:25 | 5:01 |
| Sandbag lunges | 5:27 | 5:24 |
| Run 8 | 4:33 | 5:28 |
| Wall balls | 5:36 | 6:18 |
| Roxzone | 7:03 | 8:02 |
| Finish | 1:15:23 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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