Athlete · Open Men · 30-34 ·

CAN

Nachiket Deshpande

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:30 (Ottawa 2026) · Doubles Men 1:19:00 (New York 2025).

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1:24:30 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Ottawa 2026 506th of 1,503 Open Men finishers there

1:24:30 latest race · Ottawa 2026 best Open Men time so far Open Men

Wall balls strongest segment · Ottawa 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:30Ottawa 2026 · 3 races Doubles Men1:19:00New York 2025 · 1 race · with Hendrick Fang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:30 best 1:24:30 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:30:15 to 1:24:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:24:30	top 34% 506/1,503	42:40	36:29	5:26	splits SkiErg4:41Sled push3:36Sled pull4:43Burpee broad jump5:04Row4:43Farmers carry2:14Sandbag lunges5:31Wall balls5:57Run 15:08Run 25:08Run 35:13Run 45:23Run 55:18Run 65:18Run 75:31Run 85:44Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:28:53	top 43% 736/1,736	43:27	38:02	7:27	splits SkiErg4:49Sled push3:44Sled pull4:54Burpee broad jump5:58Row4:59Farmers carry2:27Sandbag lunges5:19Wall balls5:52Run 13:23Run 25:21Run 35:35Run 45:45Run 55:48Run 65:44Run 76:01Run 85:52Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:30:15	top 41% 710/1,771	45:36	38:08	6:36	splits SkiErg4:45Sled push3:03Sled pull4:47Burpee broad jump5:42Row5:11Farmers carry3:04Sandbag lunges5:22Wall balls6:14Run 14:32Run 25:02Run 35:24Run 45:33Run 55:50Run 65:56Run 76:03Run 87:19Full report for this race →
New York 2025 30 May 2025team: Nachiket Deshpande, Hendrick Fangwhat the whole field did →	Doubles Men · team 30-39	1:19:00	635th of 1,078	31:11	25:57	14:10	splits SkiErg3:59Sled push1:51Sled pull3:10Burpee broad jump2:51Row4:12Farmers carry1:57Sandbag lunges3:28Wall balls4:29Run 15:32Run 25:11Run 35:11Run 45:27Run 55:35Run 68:34Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nachiketedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 36%

Sled pull faster than 63%

Burpee broad jump faster than 67%

Row faster than 62%

Farmers carry faster than 52%

Sandbag lunges faster than 51%

Wall balls faster than 77%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 slower

Sled pull 0:26 faster

Burpee broad jump 0:49 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 faster

Wall balls 1:38 faster

Roxzone 1:11 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nachiket against the typical Open Men finisher

Nachiket1:24:30

5:084:415:083:365:134:435:235:045:184:435:182:145:315:315:445:575:26

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown