Nabilah Abdul Ghafar
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:40:55 (Singapore 2024) · Open Women 1:35:07 (Singapore National Stadium 2024) · Doubles Mixed 1:28:58 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 21 Nov 2024team: Nabilah Abdul Ghafar, Adrian Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:58 | 240th of 456 | 51:12 | 31:02 | 6:48 | splitsSkiErg4:14Sled push2:05Sled pull5:00Burpee broad jump3:44Row5:02Farmers carry2:09Sandbag lunges4:15Wall balls4:33Run 15:35Run 25:51Run 37:03Run 46:24Run 56:23Run 66:24Run 76:34Run 87:02Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:40:55 | 38th of 58 | 52:56 | 42:04 | 6:00 | splitsSkiErg4:56Sled push3:22Sled pull8:44Burpee broad jump4:45Row5:19Farmers carry2:38Sandbag lunges6:03Wall balls6:17Run 15:48Run 26:12Run 36:21Run 46:21Run 56:27Run 66:45Run 76:58Run 88:07Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 30-34 | 1:35:07 | top 29% 91/315 | 51:57 | 35:20 | 7:55 | splitsSkiErg4:51Sled push2:06Sled pull7:24Burpee broad jump5:08Row5:29Farmers carry2:01Sandbag lunges4:24Wall balls3:57Run 16:22Run 25:54Run 36:25Run 46:31Run 56:22Run 66:27Run 76:29Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 58 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabilah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:50 against the typical Pro Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
