MAR Nabil Jallouli
3 HYROX races over 2 seasons. Best Open Men time: 1:18:54 at Istanbul 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nabil Jallouli at each race, oldest on the left; lower is faster.The best was 1:18:54 at Istanbul (Feb 2026); Nabil Jallouli was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:20:39 |
| Istanbul | Feb 2026 | Open Men | 1:18:54 |
| Málaga | Apr 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:20:39 to 1:18:54).
3 results at 3 races
998th of 2,072 Open Men (faster than 51%). Against the 66 who finished around 1:20:07: most time gained on wall balls (1:01), most lost on the eight runs (2:11). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 26% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 2:12 | 2:54 | faster than 94% |
| Run 3: | 5:24 | 4:47 | faster than 23% |
| Sled pull: | 4:13 | 4:37 | faster than 66% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 5:26 | 5:10 | faster than 43% |
| Run 5: | 5:04 | 4:58 | faster than 44% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:59 | 4:51 | faster than 44% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 31% |
| Run 8: | 5:20 | 4:58 | faster than 34% |
| Wall balls: | 5:02 | 6:05 | faster than 78% |
| Roxzone: | 6:21 | 6:12 | faster than 46% |
| Runs (8 km) | 40:27 | 38:13 | faster than 36% |
| Stations (8) | 32:53 | ||
| Finish | 1:19:36 | 1:20:07 | 998th of 2,072 · faster than 51% |
144th of 609 Open Men (faster than 76%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 72% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 3:53 | 4:28 | faster than 83% |
| Sled push: | 3:12 | 3:01 | faster than 37% |
| Run 3: | 4:11 | 4:46 | faster than 79% |
| Sled pull: | 5:48 | 5:08 | faster than 30% |
| Run 4: | 4:03 | 4:47 | faster than 84% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 36% |
| Run 5: | 4:01 | 4:56 | faster than 88% |
| Row: | 4:25 | 4:48 | faster than 89% |
| Run 6: | 4:01 | 4:49 | faster than 86% |
| Farmers carry: | 2:05 | 2:19 | faster than 68% |
| Run 7: | 4:01 | 4:50 | faster than 86% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 40% |
| Run 8: | 4:43 | 5:36 | faster than 80% |
| Wall balls: | 6:10 | 7:01 | faster than 67% |
| Roxzone: | 7:38 | 9:52 | faster than 84% |
| Runs (8 km) | 33:42 | 39:56 | faster than 85% |
| Stations (8) | 37:39 | ||
| Finish | 1:18:54 | 1:28:27 | 144th of 609 · faster than 76% |
212th of 576 Open Men (faster than 63%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:59 | faster than 72% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:36 | 4:57 | faster than 68% |
| Sled push: | 2:32 | 2:36 | faster than 56% |
| Run 3: | 4:57 | 5:17 | faster than 68% |
| Sled pull: | 5:09 | 4:31 | faster than 32% |
| Run 4: | 4:49 | 5:20 | faster than 74% |
| Burpee broad jump: | 5:32 | 5:37 | faster than 53% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 1:58 | 2:07 | faster than 61% |
| Run 7: | 4:52 | 5:23 | faster than 73% |
| Sandbag lunges: | 5:13 | 5:33 | faster than 60% |
| Run 8: | 6:17 | 6:20 | faster than 52% |
| Wall balls: | 6:02 | 6:09 | faster than 53% |
| Roxzone: | 6:23 | 6:08 | faster than 45% |
| Runs (8 km) | 39:09 | 42:26 | faster than 68% |
| Stations (8) | 35:12 | ||
| Finish | 1:20:39 | 1:25:09 | 212th of 576 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nabil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sharjah 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:25 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Sharjah 2025 · best of 3 | 5:20 |
| Wall balls | 5:02 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:42 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nabil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Nabil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Nabil: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 30% |
| BBJ | 37% |
| Row | 90% |
| Carry | 68% |
| Lunges | 41% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nabil beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nabil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nabil: 33:46 running, 37:39 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Nabil | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:24 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 3:53 | 4:28 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 4:11 | 4:46 |
| Sled pull | 5:48 | 5:08 |
| Run 4 | 4:03 | 4:47 |
| Burpee broad jump | 6:05 | 5:33 |
| Run 5 | 4:01 | 4:56 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:01 | 4:49 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 4:01 | 4:50 |
| Sandbag lunges | 5:42 | 5:19 |
| Run 8 | 4:43 | 5:36 |
| Wall balls | 6:10 | 7:01 |
| Roxzone | 7:38 | 9:52 |
| Finish | 1:18:54 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:54.
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- A week-by-week plan that counts down to your race
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