ROU Nabil Bogdan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:46 (Madrid 2024) · Doubles Men 1:02:22 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Eduardo Fernández Marrorell, Nabil Bogdanwhat the whole field did → | Doubles Men · team 30-39 | 1:02:22 | top 10% 123/1,279 | 33:58 | 23:46 | 4:43 | splitsSkiErg3:51Sled push1:47Sled pull3:00Burpee broad jump2:16Row3:58Farmers carry1:27Sandbag lunges3:21Wall balls4:06Run 14:03Run 24:06Run 34:10Run 44:21Run 54:22Run 64:13Run 74:24Run 84:22Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:46 | top 33% 348/1,066 | 37:22 | 37:14 | 6:15 | splitsSkiErg4:22Sled push3:27Sled pull3:45Burpee broad jump3:49Row4:44Farmers carry2:05Sandbag lunges9:22Wall balls5:40Run 14:47Run 24:04Run 34:28Run 44:27Run 54:47Run 64:48Run 74:40Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:58 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
