Athlete · Pro Men · 25-29 ·

MAS

Nabil Alias

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:30:49 (Incheon 2026) · Open Men 1:27:40 (Jakarta 2026) · Pro Doubles Men 1:21:08 (Bengaluru 2026).

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1:30:49 best Pro Men time · Incheon 2026 also raced Open Men, Pro Doubles Men: each has its own best below

top 47% best Pro Men place · Bangkok 2025 103rd of 223 Pro Men finishers there

1:27:40 latest race · Jakarta 2026 best Open Men time so far Open Men

Wall balls strongest segment · Incheon 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:49Incheon 2026 · 4 races Open Men1:27:40Jakarta 2026 · 2 races Pro Doubles Men1:21:08Bengaluru 2026 · 1 race · with Amin Razali

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:30:49

Each dot is one Pro Men race. From the first Pro Men race to the best: 29:01 faster (1:59:50 to 1:30:49).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 25-29	1:27:40	top 24% 383/1,653	46:29	30:42	10:33	splits SkiErg4:19Sled push3:53Sled pull4:18Burpee broad jump4:25Row4:34Farmers carry1:38Sandbag lunges3:24Wall balls4:11Run 14:47Run 25:09Run 35:04Run 45:19Run 55:14Run 65:38Run 77:17Run 88:04Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:30:49	174th of 296	43:39	37:28	9:46	splits SkiErg4:26Sled push3:23Sled pull5:57Burpee broad jump4:58Row4:37Farmers carry2:16Sandbag lunges6:34Wall balls5:17Run 15:53Run 25:07Run 35:24Run 45:32Run 55:26Run 65:16Run 75:16Run 85:49Full report for this race →
Bengaluru 2026 12 Apr 2026team: Amin Razali, Nabil Aliaswhat the whole field did →	Pro Doubles Men · team 25-29	1:21:08	top 32% 47/149	47:31	27:03	6:38	splits SkiErg3:58Sled push2:59Sled pull4:02Burpee broad jump2:19Row4:17Farmers carry2:11Sandbag lunges3:33Wall balls3:44Run 14:43Run 25:53Run 36:11Run 45:42Run 55:42Run 67:05Run 76:20Run 85:59Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 25-29	1:47:49	156th of 222	49:54	45:16	12:43	splits SkiErg4:23Sled push4:46Sled pull8:42Burpee broad jump5:56Row4:34Farmers carry2:30Sandbag lunges6:26Wall balls7:59Run 13:39Run 26:42Run 36:34Run 46:01Run 56:15Run 65:45Run 76:21Run 88:41Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 25-29	1:34:00	top 47% 103/223	46:59	36:22	10:43	splits SkiErg4:17Sled push3:38Sled pull5:31Burpee broad jump4:33Row4:29Farmers carry2:20Sandbag lunges6:06Wall balls5:28Run 14:32Run 25:25Run 36:05Run 45:42Run 56:25Run 66:21Run 76:08Run 86:23Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Pro Men · 25-29	1:59:50	111th of 119	1:08:54	42:24	8:37	splits SkiErg4:33Sled push5:41Sled pull7:50Burpee broad jump5:22Row4:46Farmers carry2:07Sandbag lunges5:44Wall balls6:21Run 15:12Run 28:44Run 38:49Run 48:25Run 59:13Run 68:21Run 79:22Run 810:50Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 25-29	1:35:48	top 44% 351/807	52:07	32:46	10:59	splits SkiErg4:37Sled push1:48Sled pull4:29Burpee broad jump5:05Row4:49Farmers carry2:00Sandbag lunges4:23Wall balls5:35Run 14:32Run 25:23Run 36:49Run 46:56Run 57:12Run 67:01Run 76:44Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 27%

Row faster than 59%

Farmers carry faster than 68%

Sandbag lunges faster than 22%

Wall balls faster than 86%

Roxzone faster than 6%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 faster

Sled pull 1:03 faster

Burpee broad jump 0:50 slower

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 1:26 slower

Wall balls 1:30 faster

Roxzone 3:23 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabil against the typical Pro Men finisher

Nabil1:30:49

5:534:265:073:235:245:575:324:585:264:375:162:165:166:345:495:179:46

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown