NED Nabil Ajouaou
2 HYROX results over 1 season. Best Open Men time 1:36:59 at Utrecht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:38:03 | 2261st of 2,802 | 49:06 | 40:25 | 8:38 | splitsSkiErg4:30Sled push3:28Sled pull5:05Burpee broad jump6:00Row4:54Farmers carry2:11Sandbag lunges5:53Wall balls8:24Run 14:49Run 26:07Run 36:05Run 46:16Run 56:17Run 66:03Run 76:20Run 87:11Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:36:59 | 1341st of 1,912 | 51:25 | 38:10 | 7:27 | splitsSkiErg4:11Sled push3:40Sled pull4:49Burpee broad jump4:37Row5:06Farmers carry2:18Sandbag lunges6:24Wall balls7:05Run 14:53Run 25:45Run 36:31Run 46:32Run 56:53Run 66:44Run 76:27Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
