Athlete · Doubles Women · team U29 ·

RSA

Nabeela Omar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:22:01 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:22:01Cape Town 2024

Doubles Women place99thof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 21% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Jame Van Aarde, Nabeela Omarwhole field →	Doubles Women · team U29	2:22:01	99th of 10030th of 30 aged U29	1:30:13	39:29	12:24	View results	See splits Hide splits SkiErg5:14faster than 2%Sled push1:35faster than 20%Sled pull5:06faster than 21%Burpee broad jump5:51faster than 13%Row5:48faster than 10%Farmers carry2:37Sandbag lunges6:08faster than 9%Wall balls7:10faster than 4%Runs (8 km)1:30:13Roxzone12:24faster than 1%Run 18:05faster than 2%Run 210:58Run 311:46Run 411:29faster than 1%Run 512:20Run 611:19Run 711:49Run 812:31Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jame Van Aarde1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabeelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 20%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 10%

Farmers carry faster than 0%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:14 slower

Sled pull 1:12 slower

Burpee broad jump 2:04 slower

Row 0:47 slower

Farmers carry 0:46 slower

Sandbag lunges 2:24 slower

Wall balls 2:51 slower

Roxzone 5:27 slower

Runs (8 km) 41:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabeela against the typical Doubles Women finisher

Nabeela2:22:01

8:055:1410:581:3511:465:0611:295:5112:205:4811:192:3711:496:0812:317:1012:24

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:27 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up