RSA Naazneen Amra
2 HYROX results over 1 season. Best Open Women time 1:39:24 at Cape Town 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 1:55:01 | top 47% 258/550 | 56:05 | 49:07 | 9:52 | splitsSkiErg5:59Sled push4:13Sled pull8:45Burpee broad jump5:35Row6:22Farmers carry2:02Sandbag lunges5:47Wall balls10:24Run 16:59Run 26:44Run 36:30Run 46:31Run 56:38Run 66:45Run 77:45Run 88:15Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:39:24 | top 45% 193/431 | 49:36 | 39:41 | 10:13 | splitsSkiErg5:10Sled push2:31Sled pull6:43Burpee broad jump6:09Row6:02Farmers carry2:05Sandbag lunges4:25Wall balls6:36Run 13:48Run 25:41Run 36:16Run 46:15Run 57:03Run 67:04Run 76:08Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naazneen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
