ISR Naama Shahar
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naama Shahar at each race, oldest on the left; lower is faster.The best was 1:27:57 at Seoul (Nov 2025); Naama Shahar was 10:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:27:57 |
| Vienna | Feb 2026 | Pro Women | 1:38:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Naama Shahar at each race, oldest on the left; lower is faster.The best was 1:09:46 at Athens (Sep 2026); Naama Shahar was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:12:22 |
| Rome | Sep 2025 | Doubles Mixed | 1:19:46 |
| Athens | Sep 2026 | Doubles Mixed | 1:09:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
88th of 367 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:53 | faster than 64% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 4:35 | 5:04 | faster than 72% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 4:36 | 5:19 | faster than 78% |
| Sled pull: | 3:01 | 3:41 | faster than 85% |
| Run 4: | 4:44 | 5:16 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:19 | faster than 54% |
| Run 5: | 4:46 | 5:23 | faster than 74% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 4:40 | 5:15 | faster than 77% |
| Farmers carry: | 1:57 | 1:47 | faster than 28% |
| Run 7: | 4:43 | 5:13 | faster than 75% |
| Sandbag lunges: | 3:24 | 3:43 | faster than 65% |
| Run 8: | 4:36 | 5:15 | faster than 78% |
| Wall balls: | 3:37 | 4:06 | faster than 83% |
| Roxzone: | 5:51 | 7:02 | faster than 80% |
| Runs (8 km) | 38:10 | 42:48 | faster than 74% |
| Stations (8) | 25:49 | ||
| Finish | 1:09:46 | 1:17:37 | 88th of 367 · faster than 76% |
112th of 125 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:00 | faster than 20% |
| SkiErg: | 5:07 | 4:52 | faster than 19% |
| Run 2: | 4:59 | 4:32 | faster than 24% |
| Sled push: | 5:58 | 4:02 | faster than 7% |
| Run 3: | 5:34 | 4:55 | faster than 17% |
| Sled pull: | 8:56 | 5:13 | faster than 0% |
| Run 4: | 5:53 | 4:54 | faster than 12% |
| Burpee broad jump: | 5:32 | 4:43 | faster than 26% |
| Run 5: | 5:45 | 4:54 | faster than 15% |
| Row: | 5:19 | 4:55 | faster than 18% |
| Run 6: | 5:38 | 4:53 | faster than 16% |
| Farmers carry: | 3:12 | 2:18 | faster than 10% |
| Run 7: | 5:38 | 4:57 | faster than 19% |
| Sandbag lunges: | 5:48 | 4:31 | faster than 8% |
| Run 8: | 6:38 | 5:22 | faster than 11% |
| Wall balls: | 7:17 | 5:49 | faster than 21% |
| Roxzone: | 5:40 | 4:47 | faster than 32% |
| Runs (8 km) | 45:41 | 39:23 | faster than 18% |
| Stations (8) | 47:09 | ||
| Finish | 1:38:24 | 1:21:40 | 112th of 125 · faster than 10% |
33rd of 75 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:47 | faster than 36% |
| SkiErg: | 4:49 | 4:52 | faster than 56% |
| Run 2: | 5:05 | 5:08 | faster than 54% |
| Sled push: | 3:51 | 3:23 | faster than 25% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 7:34 | 6:35 | faster than 29% |
| Run 4: | 5:36 | 5:26 | faster than 37% |
| Burpee broad jump: | 4:24 | 4:50 | faster than 66% |
| Run 5: | 5:34 | 5:34 | faster than 47% |
| Row: | 4:59 | 5:02 | faster than 58% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 3:03 | 2:39 | faster than 36% |
| Run 7: | 5:35 | 5:35 | faster than 47% |
| Sandbag lunges: | 2:17 ‡ | 5:06 | |
| Run 8: | 6:00 | 6:07 | faster than 56% |
| Wall balls: | 5:54 | 6:19 | faster than 52% |
| Roxzone: | 8:37 | 6:49 | faster than 18% |
| Runs (8 km) | 42:35 | 42:53 | faster than 54% |
| Stations (8) | 36:51 | ||
| Finish | 1:27:57 | 1:28:55 | 33rd of 75 · faster than 56% |
604th of 1,083 Doubles Mixed (faster than 44%). Against the 33 who finished around 1:19:35: most time gained on the eight runs (2:33), most lost on sled pull (1:16). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:26 | faster than 67% |
| SkiErg: | 4:26 | 4:17 | faster than 33% |
| Run 2: | 4:20 | 4:46 | faster than 75% |
| Sled push: | 2:35 | 2:04 | faster than 12% |
| Run 3: | 4:34 | 5:01 | faster than 75% |
| Sled pull: | 5:24 | 4:02 | faster than 8% |
| Run 4: | 4:40 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 43% |
| Run 5: | 4:45 | 5:10 | faster than 71% |
| Row: | 5:13 | 4:46 | faster than 15% |
| Run 6: | 4:37 | 5:07 | faster than 75% |
| Farmers carry: | 2:10 | 1:43 | faster than 8% |
| Run 7: | 4:59 | 5:08 | faster than 59% |
| Sandbag lunges: | 4:47 | 4:02 | faster than 22% |
| Run 8: | 6:38 | 5:46 | faster than 20% |
| Wall balls: | 4:02 | 4:27 | faster than 74% |
| Roxzone: | 7:13 | 6:32 | faster than 28% |
| Runs (8 km) | 40:35 | 42:38 | faster than 64% |
| Stations (8) | 32:02 | ||
| Finish | 1:19:46 | 1:18:05 | 604th of 1,083 · faster than 44% |
154th of 786 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:26 | faster than 53% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:47 | 5:20 | faster than 80% |
| Sled push: | 1:59 | 2:02 | faster than 57% |
| Run 3: | 4:48 | 5:40 | faster than 88% |
| Sled pull: | 4:14 | 4:03 | faster than 42% |
| Run 4: | 4:48 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:30 | faster than 79% |
| Run 5: | 4:49 | 5:44 | faster than 90% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:41 | 5:39 | faster than 93% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 4:48 | 5:41 | faster than 90% |
| Sandbag lunges: | 4:16 | 4:01 | faster than 38% |
| Run 8: | 3:46 | 4:24 | faster than 85% |
| Wall balls: | 4:10 | 4:18 | faster than 59% |
| Roxzone: | 6:32 | 7:21 | faster than 74% |
| Runs (8 km) | 37:46 | 43:38 | faster than 86% |
| Stations (8) | 28:08 | ||
| Finish | 1:12:22 | 1:20:16 | 154th of 786 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Naama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Seoul 2025 · best of 2 | 4:53 |
| Sled push | 3:51 | Seoul 2025 · best of 2 | 3:56 |
| Sled pull | 7:34 | Seoul 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:24 | Seoul 2025 · best of 2 | 5:12 |
| Row | 4:59 | Seoul 2025 · best of 2 | 5:07 |
| Farmers carry | 3:03 | Seoul 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:48 | Vienna 2026 | 5:10 |
| Wall balls | 5:54 | Seoul 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:35 | Seoul 2025 · best of 2 | 40:26 |
| Roxzone | 5:40 | Vienna 2026 · best of 2 | 6:34 |
How to read
Each station's best across Naama's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Doron Gubeisi1 race
- Eden Daniel1 race
- Sagiv Shuker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 75 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Naama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Naama: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 30% |
| BBJ | 66% |
| Row | 58% |
| Carry | 36% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naama beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naama's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naama against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naama: 42:38 running, 34:34 at the stations and 8:37 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Pro Women: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Naama | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:47 |
| SkiErg | 4:49 | 4:52 |
| Run 2 | 5:05 | 5:08 |
| Sled push | 3:51 | 3:23 |
| Run 3 | 5:21 | 5:21 |
| Sled pull | 7:34 | 6:35 |
| Run 4 | 5:36 | 5:26 |
| Burpee broad jump | 4:24 | 4:50 |
| Run 5 | 5:34 | 5:34 |
| Row | 4:59 | 5:02 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 3:03 | 2:39 |
| Run 7 | 5:35 | 5:35 |
| Sandbag lunges | — | 5:06 |
| Run 8 | 6:00 | 6:07 |
| Wall balls | 5:54 | 6:19 |
| Roxzone | 8:37 | 6:49 |
| Finish | 1:27:57 | 1:28:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Pro Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
