Athlete · Open Women · 30-34 ·

SUI

Naama Dölker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:44 (Amsterdam 2024) · Doubles Women 1:20:25 (Geneva 2025).

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1:32:44 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 46% Open Women place · Amsterdam 2024 489th of 1,086 Open Women finishers there

1:20:25 latest race · Geneva 2025 first Doubles Women race Doubles Women with Flurina Stucki

SkiErg strongest segment · Amsterdam 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:44Amsterdam 2024 · 1 race Doubles Women1:20:25Geneva 2025 · 1 race · with Flurina Stucki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025team: Flurina Stucki, Naama Dölkerwhat the whole field did →	Doubles Women · team 25-29	1:20:25	top 23% 168/746	46:39	26:35	7:16	splits SkiErg4:31Sled push1:49Sled pull2:35Burpee broad jump3:34Row4:54Farmers carry1:23Sandbag lunges3:21Wall balls4:28Run 15:47Run 25:24Run 35:46Run 45:52Run 55:42Run 66:02Run 76:01Run 86:08Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 30-34	1:32:44	top 46% 489/1,086	47:36	37:44	7:27	splits SkiErg4:41Sled push2:05Sled pull4:53Burpee broad jump6:39Row5:04Farmers carry1:55Sandbag lunges6:21Wall balls6:06Run 14:12Run 25:49Run 36:00Run 46:04Run 56:17Run 66:07Run 76:02Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naamaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 72%

Sled pull faster than 61%

Burpee broad jump faster than 51%

Row faster than 80%

Farmers carry faster than 72%

Sandbag lunges faster than 20%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:13 faster

Sled pull 0:14 faster

Burpee broad jump 0:03 faster

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 1:19 slower

Wall balls 0:02 slower

Roxzone 0:43 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naama against the typical Open Women finisher

Naama1:32:44

4:124:415:492:056:004:536:046:396:175:046:071:556:026:217:086:067:27

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown