RSA Mziwamadoda Goba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:05 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lindokuhle Mapaqa, Mziwamadoda Gobawhole field → | Doubles Mixed · team 25-29 | 1:35:05 | 439th of 703106th of 157 aged 25-29 | 57:04 | 30:37 | 7:28 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push2:11fastest 49%Sled pull4:00fastest 41%Burpee broad jump4:21faster than 38%Row5:07faster than 37%Farmers carry1:59faster than 32%Sandbag lunges4:33faster than 38%Wall balls4:20fastest 29%Runs (8 km)57:04faster than 31%Roxzone7:28faster than 28%Run 14:48faster than 37%Run 27:01faster than 28%Run 37:20faster than 28%Run 47:19faster than 30%Run 57:26faster than 33%Run 67:25faster than 29%Run 77:34faster than 28%Run 88:16faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lindokuhle Mapaqa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mziwamadoda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
