RSA Mzilikazi Samkelo Khumalo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:08 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Keitumetse Mokgadi Manana, Mzilikazi Samkelo Khumalowhole field → | Doubles Mixed · team 30-39 | 1:37:08 | 240th of 372124th of 191 aged 30-39 | 52:55 | 35:25‡ | 8:52 | View results | See splits Hide splitsSkiErg4:39faster than 21%Sled push2:20faster than 42%Sled pull5:23‡Burpee broad jump4:56faster than 23%Row5:48faster than 20%Farmers carry2:01faster than 26%Sandbag lunges4:27faster than 37%Wall balls5:51faster than 29%Runs (8 km)52:55faster than 49%Roxzone8:52fastest 45%Run 14:43faster than 29%Run 26:24faster than 41%Run 36:35faster than 47%Run 46:56faster than 42%Run 57:07faster than 45%Run 66:56faster than 48%Run 76:56faster than 47%Run 87:23fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mzilikazi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
