Athlete · Open Women · 25-29 ·

NED

Myrthe Ruijter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:53 (Amsterdam 2026) · Doubles Mixed 1:19:41 (Rotterdam 2026) · Doubles Women 1:24:57 (Utrecht 2025).

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1:33:53 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

923rd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:19:41 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Tristan Van Oyen

Sandbag lunges strongest segment · Amsterdam 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:53Amsterdam 2026 · 1 race Doubles Mixed1:19:41Rotterdam 2026 · 1 race · with Tristan Van Oyen Doubles Women1:24:57Utrecht 2025 · 1 race · with Lara Cramer Van Den Bogaart

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tristan Van Oyen, Myrthe Ruijterwhat the whole field did →	Doubles Mixed · team 25-29	1:19:41	top 37% 804/2,213	44:19	28:46	6:40	splits SkiErg4:34Sled push1:44Sled pull3:04Burpee broad jump2:57Row4:41Farmers carry1:29Sandbag lunges4:56Wall balls5:21Run 15:33Run 25:00Run 35:27Run 45:31Run 55:36Run 65:25Run 75:25Run 86:25Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:33:53	923rd of 1,697	49:39	36:56	7:22	splits SkiErg5:08Sled push3:35Sled pull5:44Burpee broad jump4:57Row5:16Farmers carry2:16Sandbag lunges3:52Wall balls6:08Run 14:29Run 210:01Run 35:38Run 45:41Run 55:45Run 65:46Run 75:43Run 86:39Full report for this race →
Utrecht 2025 28 Nov 2025team: Myrthe Ruijter, Lara Cramer Van Den Bogaartwhat the whole field did →	Doubles Women · team 16-24	1:24:57	top 40% 447/1,124	50:14	27:50	7:00	splits SkiErg4:56Sled push1:40Sled pull3:52Burpee broad jump3:22Row5:01Farmers carry1:48Sandbag lunges2:57Wall balls4:14Run 16:08Run 26:24Run 36:40Run 46:34Run 56:32Run 66:35Run 76:23Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myrtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 9%

Sled pull faster than 38%

Burpee broad jump faster than 86%

Row faster than 54%

Farmers carry faster than 32%

Sandbag lunges faster than 89%

Wall balls faster than 62%

Roxzone faster than 50%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:46 slower

Sled pull 0:22 slower

Burpee broad jump 1:28 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 1:07 faster

Wall balls 0:31 faster

Roxzone 0:01 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myrthe against the typical Open Women finisher

Myrthe1:33:53

4:295:0810:013:355:385:445:414:575:455:165:462:165:433:526:396:087:22

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown