AUS Myrik Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:11:05 (Sydney 2025) · Doubles Men 1:13:45 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Myrik Ong, Myden Ongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:05 | 142nd of 25350th of 80 aged 25-29 | 37:51 | 25:02 | 8:14 | View results | See splits Hide splitsSkiErg3:40fastest 39%Sled push1:42fastest 47%Sled pull4:54faster than 20%Burpee broad jump2:05fastest 3%Row4:20faster than 30%Farmers carry1:41fastest 35%Sandbag lunges3:02fastest 14%Wall balls3:38fastest 12%Runs (8 km)37:51faster than 34%Roxzone8:14faster than 24%Run 13:37fastest 38%Run 24:07faster than 40%Run 34:32faster than 34%Run 44:59faster than 17%Run 55:01faster than 23%Run 64:39faster than 32%Run 74:38faster than 38%Run 86:23faster than 35%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Myrik Ong, Myden Ongwhat the whole field did → | Doubles Men · team U29 | 1:13:45 | 402nd of 731192nd of 308 aged U29 | 44:59 | 22:09 | 6:41 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:33fastest 49%Sled pull2:43fastest 49%Burpee broad jump1:46fastest 1%Row4:15fastest 38%Farmers carry1:32fastest 35%Sandbag lunges2:47fastest 17%Wall balls3:44fastest 35%Runs (8 km)44:59faster than 29%Roxzone6:41faster than 48%Run 15:28faster than 3%Run 24:40fastest 29%Run 35:08fastest 34%Run 48:27faster than 2%Run 55:55faster than 38%Run 65:24fastest 44%Run 75:03fastest 29%Run 84:56fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Myden Ong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myrik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
