NED Myra Wartna
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:56 at Amsterdam 2024.
1 result at 1 race
628th of 994 Doubles Mixed (faster than 36%). Against the 30 who finished around 1:26:42: most time gained on farmers carry (0:43), most lost on the eight runs (0:42). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 29% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 6:16 | 5:55 | faster than 36% |
| Sled push: | 1:14 | 1:44 | fastest in the field |
| Run 3: | 6:23 | 6:11 | faster than 42% |
| Sled pull: | 3:46 | 3:27 | faster than 33% |
| Run 4: | 6:37 | 6:15 | faster than 35% |
| Burpee broad jump: | 3:52 | 3:27 | faster than 33% |
| Run 5: | 6:58 | 6:22 | faster than 30% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 6:50 | 6:17 | faster than 31% |
| Farmers carry: | 1:01 | 1:40 | fastest in the field |
| Run 7: | 7:03 | 6:19 | faster than 27% |
| Sandbag lunges: | 4:18 | 3:43 | faster than 26% |
| Run 8: | 8:17 | 6:41 | faster than 14% |
| Wall balls: | 4:20 | 4:05 | faster than 35% |
| Roxzone: | 6:18 | 6:04 | faster than 43% |
| Runs (8 km) | 52:59 | 48:32 | faster than 30% |
| Stations (8) | 26:42 | ||
| Finish | 1:25:56 | 1:22:06 | 628th of 994 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pim Van Hee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Myra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Myra: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 33% |
| BBJ | 33% |
| Row | 79% |
| Carry | 99% |
| Lunges | 26% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Myra beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Myra's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:39 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Myra: 53:03 running, 26:43 at the stations and 6:18 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Myra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 4:16 |
| SkiErg | 3:46 | 4:11 |
| Run 2 | 6:16 | 5:55 |
| Sled push | 1:14 | 1:44 |
| Run 3 | 6:23 | 6:11 |
| Sled pull | 3:46 | 3:27 |
| Run 4 | 6:37 | 6:15 |
| Burpee broad jump | 3:52 | 3:27 |
| Run 5 | 6:58 | 6:22 |
| Row | 4:25 | 4:39 |
| Run 6 | 6:50 | 6:17 |
| Farmers carry | 1:01 | 1:40 |
| Run 7 | 7:03 | 6:19 |
| Sandbag lunges | 4:18 | 3:43 |
| Run 8 | 8:17 | 6:41 |
| Wall balls | 4:20 | 4:05 |
| Roxzone | 6:18 | 6:04 |
| Finish | 1:25:56 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
