Athlete · Open Women · 40-44 ·

GBR

Myra McAdam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:45 (Barcelona 2025) · Doubles Women 2:11:48 (Glasgow 2026) · Pro Doubles Women 2:12:16 (Glasgow 2025).

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2:03:45 Open Women time · Barcelona 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

824th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

2:11:48 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Oona Tanner

Sled push strongest segment · Barcelona 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:45Barcelona 2025 · 1 race Doubles Women2:11:48Glasgow 2026 · 1 race · with Oona Tanner Pro Doubles Women2:12:16Glasgow 2025 · 1 race · with Oona Matthews

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Oona Tanner, Myra McAdamwhat the whole field did →	Doubles Women · team 40-44	2:11:48	2355th of 2,386	1:18:27	44:10	9:16	splits SkiErg5:28Sled push2:24Sled pull5:11Burpee broad jump8:15Row6:14Farmers carry2:33Sandbag lunges5:54Wall balls8:11Run 18:29Run 28:08Run 38:14Run 48:27Run 511:30Run 610:05Run 710:50Run 812:47Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 40-44	2:03:45	824th of 875	1:00:39	48:56^{6 of 8}	11:38	splits SkiErg5:38Sled push3:32Sled pull7:31Burpee broad jump20:00Row6:51Farmers carry3:23Sandbag lunges—Wall balls—Run 17:33Run 27:57Run 38:15Run 48:45Run 511:01Run 610:47Run 76:24Run 8—Full report for this race →
Glasgow 2025 13 Mar 2025team: Myra McAdam, Oona Matthewswhat the whole field did →	Pro Doubles Women · team 40-49	2:12:16	246th of 246	1:14:56	48:06	9:17	splits SkiErg4:59Sled push3:16Sled pull6:12Burpee broad jump8:22Row5:55Farmers carry2:38Sandbag lunges7:37Wall balls9:07Run 15:51Run 28:32Run 39:04Run 49:05Run 510:26Run 610:21Run 711:33Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall balls
no splitRoxzoneRuns

Myraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 12%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges —

Wall balls —

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:31 slower

Sled pull 1:50 slower

Burpee broad jump 13:37 slower

Row 1:29 slower

Farmers carry 1:06 slower

Roxzone 4:13 slower

Runs (8 km) 16:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myra against the typical Open Women finisher

Myra2:03:45

7:335:387:573:328:157:318:4520:0011:016:5110:473:236:2411:38

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 13:37 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown