MYA Myo Aung Lwin
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Myo Aung Lwin at each race, oldest on the left; lower is faster.The best was 1:33:23 at Bangkok (Mar 2026); Myo Aung Lwin was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:43:06 |
| Seoul | Nov 2025 | Open Men | 1:41:26 |
| Bangkok | Mar 2026 | Open Men | 1:33:23 |
| Bangkok | Aug 2026 | Open Men | 1:40:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:43 faster (1:43:06 to 1:33:23).
6 results at 4 races
1,589th of 3,253 Open Men (faster than 51%). Against the 98 who finished around 1:41:02: most time gained on the eight runs (0:49), most lost on wall balls (2:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:47 | faster than 55% |
| SkiErg: | 4:41 | 4:54 | faster than 70% |
| Run 2: | 5:19 | 5:09 | faster than 42% |
| Sled push: | 3:33 | 3:35 | faster than 52% |
| Run 3: | 5:44 | 5:33 | faster than 44% |
| Sled pull: | 5:01 | 5:26 | faster than 61% |
| Run 4: | 5:37 | 5:30 | faster than 46% |
| Burpee broad jump: | 5:27 | 6:10 | faster than 64% |
| Run 5: | 5:46 | 5:47 | faster than 49% |
| Row: | 5:27 | 5:09 | faster than 27% |
| Run 6: | 5:20 | 5:39 | faster than 60% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 5:44 | 5:42 | faster than 49% |
| Sandbag lunges: | 6:47 | 6:15 | faster than 39% |
| Run 8: | 7:11 | 7:36 | faster than 57% |
| Wall balls: | 10:53 | 8:20 | faster than 25% |
| Roxzone: | 9:59 | 10:25 | faster than 55% |
| Runs (8 km) | 46:17 | 47:30 | faster than 53% |
| Stations (8) | 44:09 | ||
| Finish | 1:40:21 | 1:41:02 | 1589th of 3,253 · faster than 51% |
82nd of 134 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:15 | faster than 28% |
| SkiErg: | 4:09 | 4:06 | faster than 44% |
| Run 2: | 5:25 | 4:48 | faster than 24% |
| Sled push: | 3:15 | 3:00 | faster than 34% |
| Run 3: | 5:23 | 4:56 | faster than 39% |
| Sled pull: | 4:58 | 4:38 | faster than 40% |
| Run 4: | 5:12 | 4:57 | faster than 42% |
| Burpee broad jump: | 3:09 | 2:56 | faster than 40% |
| Run 5: | 5:17 | 5:06 | faster than 41% |
| Row: | 4:38 | 4:32 | faster than 41% |
| Run 6: | 5:17 | 5:00 | faster than 40% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:21 | 5:08 | faster than 43% |
| Sandbag lunges: | 5:36 | 4:11 | faster than 17% |
| Run 8: | 6:28 | 6:03 | faster than 42% |
| Wall balls: | 7:11 | 4:53 | faster than 12% |
| Roxzone: | 7:48 | 7:57 | faster than 52% |
| Runs (8 km) | 44:13 | 42:06 | faster than 40% |
| Stations (8) | 34:41 | ||
| Finish | 1:26:36 | 1:20:44 | 82nd of 134 · faster than 39% |
1,179th of 2,828 Open Men (faster than 58%). Against the 86 who finished around 1:32:42: most time gained on the eight runs (1:05), most lost on wall balls (2:59). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:59 | faster than 61% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 4:43 | 4:33 | faster than 42% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 4:44 | 4:50 | faster than 54% |
| Sled pull: | 5:24 | 5:53 | faster than 62% |
| Run 4: | 4:39 | 4:50 | faster than 57% |
| Burpee broad jump: | 4:54 | 6:09 | faster than 76% |
| Run 5: | 4:39 | 4:59 | faster than 62% |
| Row: | 5:23 | 5:05 | faster than 30% |
| Run 6: | 4:30 | 4:53 | faster than 65% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 4:36 | 4:54 | faster than 62% |
| Sandbag lunges: | 6:03 | 5:59 | faster than 48% |
| Run 8: | 5:32 | 6:31 | faster than 74% |
| Wall balls: | 9:56 | 7:40 | faster than 23% |
| Roxzone: | 11:02 | 11:59 | faster than 61% |
| Runs (8 km) | 39:57 | 43:07 | faster than 64% |
| Stations (8) | 42:29 | ||
| Finish | 1:33:23 | 1:38:03 | 1179th of 2,828 · faster than 58% |
640th of 1,552 Doubles Men (faster than 58%). Against the 48 who finished around 1:23:03: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:14). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 7:30 | faster than 41% |
| SkiErg: | 4:03 | 4:18 | faster than 81% |
| Run 2: | 5:11 | 4:47 | faster than 33% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 5:30 | 5:03 | faster than 31% |
| Sled pull: | 3:48 | 4:10 | faster than 68% |
| Run 4: | 5:20 | 5:05 | faster than 40% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 82% |
| Run 5: | 5:23 | 5:14 | faster than 44% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:34 | 5:08 | faster than 34% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 3:30 | 4:07 | faster than 77% |
| Run 8: | 6:11 | 6:29 | faster than 58% |
| Wall balls: | 4:13 | 4:44 | faster than 75% |
| Roxzone: | 10:38 | 11:36 | faster than 64% |
| Runs (8 km) | 46:10 | 44:51 | faster than 43% |
| Stations (8) | 26:44 | ||
| Finish | 1:23:27 | 1:26:38 | 640th of 1,552 · faster than 58% |
578th of 702 Open Men (faster than 17%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:46 | faster than 34% |
| SkiErg: | 4:42 | 4:30 | faster than 29% |
| Run 2: | 8:41 | 5:02 | faster than 1% |
| Sled push: | 2:32 | 2:34 | faster than 53% |
| Run 3: | 6:45 | 5:23 | faster than 11% |
| Sled pull: | 7:38 | 5:06 | faster than 5% |
| Run 4: | 6:05 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 59% |
| Run 5: | 6:15 | 5:37 | faster than 27% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 5:58 | 5:32 | faster than 33% |
| Farmers carry: | 2:23 | 2:15 | faster than 39% |
| Run 7: | 6:06 | 5:33 | faster than 29% |
| Sandbag lunges: | 5:42 | 4:35 | faster than 22% |
| Run 8: | 6:39 | 6:12 | faster than 41% |
| Wall balls: | 9:51 | 6:00 | faster than 9% |
| Roxzone: | 8:32 | 6:59 | faster than 30% |
| Runs (8 km) | 50:28 | 43:03 | faster than 18% |
| Stations (8) | 42:32 | ||
| Finish | 1:41:26 | 1:24:58 | 578th of 702 · faster than 17% |
621st of 1,166 Open Men (faster than 46%). Against the 35 who finished around 1:43:51: most time gained on the roxzone (0:51), most lost on SkiErg (2:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:11 | faster than 49% |
| SkiErg: | 7:10 | 4:46 | faster than 0% |
| Run 2: | 6:00 | 5:30 | faster than 33% |
| Sled push: | 3:47 | 3:20 | faster than 31% |
| Run 3: | 6:27 | 5:57 | faster than 36% |
| Sled pull: | 6:24 | 6:00 | faster than 41% |
| Run 4: | 6:10 | 5:56 | faster than 43% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 65% |
| Run 5: | 6:00 | 6:07 | faster than 54% |
| Row: | 5:40 | 5:07 | faster than 18% |
| Run 6: | 6:00 | 6:04 | faster than 52% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 6:12 | 6:07 | faster than 47% |
| Sandbag lunges: | 6:19 | 6:03 | faster than 44% |
| Run 8: | 6:58 | 6:48 | faster than 47% |
| Wall balls: | 8:20 | 7:15 | faster than 34% |
| Roxzone: | 9:00 | 9:39 | faster than 57% |
| Runs (8 km) | 48:54 | 48:31 | faster than 48% |
| Stations (8) | 45:17 | ||
| Finish | 1:43:06 | 1:40:48 | 621st of 1,166 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Myo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok Aug 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 5:01 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:16 | Seoul 2025 · best of 4 | 5:38 |
| Row | 5:23 | Bangkok Mar 2026 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Bangkok Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:42 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 8:20 | Bangkok 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:57 | Bangkok Mar 2026 · best of 4 | 41:47 |
| Roxzone | 8:32 | Seoul 2025 · best of 4 | 7:23 |
How to read
Each station's best across Myo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Palidol Techavejnukul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Myo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Myo: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 62% |
| BBJ | 76% |
| Row | 30% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 24% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Myo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Myo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Myo: 40:01 running, 42:28 at the stations and 11:02 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Myo | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 6:59 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 3:24 | 3:39 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 5:24 | 5:53 |
| Run 4 | 4:39 | 4:50 |
| Burpee broad jump | 4:54 | 6:09 |
| Run 5 | 4:39 | 4:59 |
| Row | 5:23 | 5:05 |
| Run 6 | 4:30 | 4:53 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 4:36 | 4:54 |
| Sandbag lunges | 6:03 | 5:59 |
| Run 8 | 5:32 | 6:31 |
| Wall balls | 9:56 | 7:40 |
| Roxzone | 11:02 | 11:59 |
| Finish | 1:33:23 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
