Athlete · Doubles Mixed · team 30-39 ·

GBR

Myles Grainger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:15 at London 2025.

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Doubles Mixed time1:13:15London 2025

Doubles Mixed place323rdof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Myles Grainger, Helen Graingerwhole field →	Doubles Mixed · team 30-39	1:13:15	323rd of 956141st of 383 aged 30-39	42:35	26:14	4:31	View results	See splits Hide splits SkiErg4:07fastest 44%Sled push1:54fastest 36%Sled pull2:57fastest 17%Burpee broad jump3:01fastest 34%Row4:23fastest 26%Farmers carry1:38fastest 31%Sandbag lunges3:26fastest 30%Wall balls4:48fastest 50%Runs (8 km)42:35fastest 44%Roxzone4:31fastest 17%Run 15:46faster than 25%Run 26:39faster than 4%Run 35:04fastest 43%Run 44:57fastest 35%Run 54:50fastest 23%Run 64:42fastest 19%Run 74:54fastest 26%Run 85:46fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen Grainger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mylesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 65%

Sled pull faster than 83%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 70%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 83%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:34 faster

Burpee broad jump 0:20 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:26 faster

Wall balls level

Roxzone 0:50 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myles against the typical Doubles Mixed finisher

Myles1:13:15

5:464:076:391:545:042:574:573:014:504:234:421:384:543:265:464:484:31

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up