Athlete · Open Men · 30-34 ·

GBR

Myles Brock

2 HYROX results over 2 seasons. Best Open Men time 1:59:37 at Manchester 2026.

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1:59:37 best Open Men time · Manchester 2026 2 Open Men races

2395th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:59:37 latest race · Manchester 2026 best Open Men time so far Open Men

SkiErg strongest segment · Manchester 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:59:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:59:37	2395th of 2,544	1:01:56	49:34	8:11	splits SkiErg4:23Sled push3:27Sled pull5:58Burpee broad jump7:59Row5:13Farmers carry3:01Sandbag lunges7:41Wall balls11:52Run 14:50Run 27:21Run 37:43Run 48:16Run 58:30Run 68:52Run 78:28Run 87:59Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	2:08:01	737th of 757	1:06:07	53:22	8:32	splits SkiErg4:32Sled push2:18Sled pull5:32Burpee broad jump10:20Row5:04Farmers carry2:52Sandbag lunges10:10Wall balls12:34Run 15:22Run 27:28Run 38:01Run 48:08Run 58:43Run 68:43Run 78:46Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mylesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 12%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 11%

Sandbag lunges faster than 12%

Wall balls faster than 9%

Roxzone faster than 18%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:44 slower

Sled pull 1:33 slower

Burpee broad jump 2:32 slower

Row 0:29 slower

Farmers carry 0:51 slower

Sandbag lunges 2:18 slower

Wall balls 4:52 slower

Roxzone 2:45 slower

Runs (8 km) 20:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myles against the typical Open Men finisher

Myles1:59:37

4:504:237:213:277:435:588:167:598:305:138:523:018:287:417:5911:528:11

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:52 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown