Athlete · Doubles Men · team 30-39 ·

KOR

Myeong Kyun Choi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:54 at Incheon 2025.

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Doubles Men time1:21:54Incheon 2025

Doubles Men place317thof 469 · Incheon 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Men at Incheon 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2025 17 May 2025team: Myeong Kyun Choi, Dong Hyun Kimwhole field →	Doubles Men · team 30-39	1:21:54	317th of 469173rd of 255 aged 30-39	48:27	26:33	6:59	View results	See splits Hide splits SkiErg4:00fastest 30%Sled push2:16faster than 30%Sled pull4:08faster than 35%Burpee broad jump2:53faster than 28%Row4:22fastest 31%Farmers carry1:44fastest 41%Sandbag lunges3:16faster than 37%Wall balls3:54faster than 46%Runs (8 km)48:27faster than 29%Roxzone6:59faster than 32%Run 16:42faster than 14%Run 28:02faster than 4%Run 35:42faster than 31%Run 45:29faster than 40%Run 55:41faster than 42%Run 65:46faster than 33%Run 75:28faster than 46%Run 85:41fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dong Hyun Kim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2025, against 469 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myeongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 28%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 37%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 slower

Sled pull 0:15 slower

Burpee broad jump 0:18 slower

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:11 slower

Wall balls 0:03 slower

Roxzone 0:47 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myeong against the typical Doubles Men finisher

Myeong1:21:54

6:424:008:022:165:424:085:292:535:414:225:461:445:283:165:413:546:59

Typical Doubles Men1:15:31

5:514:075:002:065:193:535:162:355:304:295:251:475:233:055:423:516:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up