Athlete · Doubles Women · team 30-34 ·

AUS

My Linh Duong

4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Women 1:23:10 (Brisbane 2024) · Doubles Mixed 1:16:45 (Brisbane 2026).

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1:23:10 best Doubles Women time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

top 43% best Doubles Women place · Sydney 2026 1346th of 3,169 Doubles Women finishers there

1:23:14 latest race · Sydney 2026 0:04 slower than the best Doubles Women time Doubles Women with Hayley Brown

Sled push strongest segment · Brisbane 2024 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:23:10Brisbane 2024 · 3 races · with Ashleigh Murdoch Doubles Mixed1:16:45Brisbane 2026 · 1 race · with Christopher Brown

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:10 best 1:23:10 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Hayley Brown, My Linh Duongwhat the whole field did →	Doubles Women · team 30-34	1:23:14	top 43% 1346/3,169	45:14	29:29	8:35	splits SkiErg4:44Sled push1:22Sled pull3:52Burpee broad jump4:34Row5:18Farmers carry2:01Sandbag lunges3:50Wall balls3:48Run 14:52Run 25:12Run 35:17Run 45:31Run 55:37Run 65:34Run 75:32Run 87:42Full report for this race →
Brisbane 2026 13 Apr 2026team: My Linh Duong, Christopher Brownwhat the whole field did →	Doubles Mixed · team 30-34	1:16:45	top 40% 664/1,664	45:40	24:24	6:46	splits SkiErg3:59Sled push2:08Sled pull2:55Burpee broad jump2:33Row4:13Farmers carry1:27Sandbag lunges3:05Wall balls4:04Run 15:13Run 25:43Run 35:45Run 45:40Run 55:57Run 65:50Run 75:54Run 85:40Full report for this race →
Melbourne 2025 11 Dec 2025team: My Linh Duong, Linda Luwhat the whole field did →	Doubles Women · team 30-34	1:29:19	1468th of 2,446	48:05	30:32	10:45	splits SkiErg4:35Sled push1:38Sled pull4:15Burpee broad jump4:04Row5:19Farmers carry1:49Sandbag lunges4:34Wall balls4:18Run 13:44Run 25:49Run 36:04Run 46:18Run 56:17Run 66:30Run 76:19Run 87:07Full report for this race →
Brisbane 2024 17 Aug 2024team: My Linh Duong, Ashleigh Murdochwhat the whole field did →	Doubles Women · team 30-39	1:23:10	top 48% 264/556	49:49	27:02	6:24	splits SkiErg4:34Sled push1:30Sled pull3:37Burpee broad jump3:48Row4:52Farmers carry2:06Sandbag lunges3:25Wall balls3:10Run 14:29Run 26:10Run 36:14Run 46:22Run 56:40Run 66:44Run 76:31Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 67%

Sled pull faster than 63%

Burpee broad jump faster than 47%

Row faster than 58%

Farmers carry faster than 37%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:11 faster

Burpee broad jump 0:03 slower

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:10 faster

Wall balls 0:01 faster

Roxzone 0:16 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: My against the typical Doubles Women finisher

My1:23:10

4:294:346:101:306:143:376:223:486:404:526:442:066:313:256:433:106:24

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown