Athlete · Pro Men · 16-24 ·

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2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:38 (Dallas 2025) · Doubles Mixed 2:03:22 (Salt Lake City 2026).

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1:24:38 Pro Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

173rd of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

2:03:22 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Anh Nguyen

Roxzone strongest segment · Dallas 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:38Dallas 2025 · 1 race Doubles Mixed2:03:22Salt Lake City 2026 · 1 race · with Anh Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Anh Nguyen, My Lewhat the whole field did →	Doubles Mixed · team 30-34	2:03:22	1667th of 1,759	1:10:32	39:12	13:42	splits SkiErg4:49Sled push2:57Sled pull5:43Burpee broad jump5:01Row5:59Farmers carry2:15Sandbag lunges5:51Wall balls6:37Run 14:40Run 28:51Run 39:21Run 49:21Run 59:05Run 69:10Run 79:25Run 810:42Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:24:38	173rd of 320	35:29	45:48	3:21	splits SkiErg4:21Sled push4:17Sled pull9:48Burpee broad jump5:31Row4:55Farmers carry3:49Sandbag lunges5:25Wall balls7:42Run 14:27Run 24:06Run 34:18Run 44:23Run 54:32Run 64:30Run 74:20Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 24%

Sled pull faster than 6%

Burpee broad jump faster than 27%

Row faster than 38%

Farmers carry faster than 6%

Sandbag lunges faster than 36%

Wall balls faster than 37%

Roxzone faster than 89%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:38 slower

Sled pull 3:38 slower

Burpee broad jump 0:58 slower

Row 0:10 slower

Farmers carry 1:43 slower

Sandbag lunges 0:26 slower

Wall balls 0:45 slower

Roxzone 1:36 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: My against the typical Pro Men finisher

My1:24:38

4:274:214:064:174:189:484:235:314:324:554:303:494:205:254:537:423:21

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:38 against the typical Pro Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown