Athlete · Open Men · 25-29 ·

ZIM

Mwazvita Mutowo

2 HYROX results over 2 seasons. Best Open Men time 2:05:37 at Cape Town 2024.

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2:05:37 best Open Men time · Cape Town 2024 2 Open Men races

715th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:12:03 latest race · Cape Town 2025 6:26 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cape Town 2024 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:00 best 2:05:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	2:12:03	715th of 781	1:06:45	51:38	13:45	splits SkiErg4:48Sled push4:23Sled pull8:50Burpee broad jump7:28Row5:17Farmers carry2:55Sandbag lunges7:15Wall balls10:42Run 17:00Run 28:01Run 39:09Run 48:06Run 59:00Run 68:49Run 78:22Run 88:21Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 25-29	2:05:37	241st of 247	1:01:11	51:28	13:02	splits SkiErg4:50Sled push3:33Sled pull6:40Burpee broad jump9:59Row5:31Farmers carry2:39Sandbag lunges6:37Wall balls11:39Run 15:23Run 26:35Run 37:48Run 49:20Run 58:41Run 68:24Run 77:28Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mwazvitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 19%

Sandbag lunges faster than 20%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:25 slower

Sled pull 2:03 slower

Burpee broad jump 4:18 slower

Row 0:41 slower

Farmers carry 0:29 slower

Sandbag lunges 1:24 slower

Wall balls 4:55 slower

Roxzone 6:02 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mwazvita against the typical Open Men finisher

Mwazvita2:05:37

5:234:506:353:337:486:409:209:598:415:318:242:397:286:377:3611:3913:02

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:02 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown