NGR Muyi Oshod
1 HYROX race over 1 season. Best Open Men time: 1:13:35 at Cologne 2025.
1 result at 1 race
319th of 1,840 Open Men (faster than 82%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (1:26), most lost on wall balls (1:44). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:51 | faster than 96% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 3:55 | 4:40 | faster than 90% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:15 | 4:59 | faster than 86% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 4:13 | 5:01 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 4:07 | 5:09 | faster than 93% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:05 | 5:03 | faster than 93% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 4:36 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 80% |
| Run 8: | 5:07 | 6:16 | faster than 88% |
| Wall balls: | 7:19 | 7:00 | faster than 44% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 34:06 | 41:24 | faster than 90% |
| Stations (8) | 33:53 | ||
| Finish | 1:13:35 | 1:25:33 | 319th of 1,840 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Muyi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Muyi: faster than |
|---|---|
| Ski | 40% |
| Push | 62% |
| Pull | 62% |
| BBJ | 70% |
| Row | 56% |
| Carry | 65% |
| Lunges | 81% |
| Wall balls | 44% |
| Roxzone | 76% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muyi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muyi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muyi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muyi: 34:07 running, 33:53 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Muyi | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:51 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 3:55 | 4:40 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 4:15 | 4:59 |
| Sled pull | 4:11 | 4:27 |
| Run 4 | 4:13 | 5:01 |
| Burpee broad jump | 4:36 | 5:27 |
| Run 5 | 4:07 | 5:09 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:05 | 5:03 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 4:00 | 5:04 |
| Run 8 | 5:07 | 6:16 |
| Wall balls | 7:19 | 7:00 |
| Roxzone | 5:36 | 7:01 |
| Finish | 1:13:35 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
