Athlete · Open Men · 25-29 ·

RSA

Muyamba Kabisoso

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:21:16 (Johannesburg 2025) · Doubles Men 1:47:37 (Cape Town 2026).

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2:21:16 best Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

592nd of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

1:47:37 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Abel Kabisoso

Sandbag lunges strongest segment · Johannesburg 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:16Johannesburg 2025 · 2 races Doubles Men1:47:37Cape Town 2026 · 1 race · with Abel Kabisoso

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:23:002:24:002:25:002:26:00 best 2:21:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Abel Kabisoso, Muyamba Kabisosowhat the whole field did →	Doubles Men · team 25-29	1:47:37	527th of 599	1:01:56	34:42	11:04	splits SkiErg4:34Sled push2:12Sled pull5:05Burpee broad jump6:10Row5:09Farmers carry1:44Sandbag lunges5:00Wall balls4:48Run 14:37Run 212:25Run 37:02Run 47:42Run 57:39Run 67:11Run 77:30Run 87:55Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	2:21:16	592nd of 652	1:05:45	1:04:11	11:24	splits SkiErg5:58Sled push6:19Sled pull12:10Burpee broad jump10:36Row6:14Farmers carry2:42Sandbag lunges6:20Wall balls13:52Run 14:18Run 25:54Run 310:03Run 46:51Run 57:09Run 66:43Run 715:34Run 89:17Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	2:26:55	753rd of 781	1:03:26	1:13:57	9:36	splits SkiErg6:00Sled push6:50Sled pull13:07Burpee broad jump18:03Row6:50Farmers carry2:43Sandbag lunges8:12Wall balls12:12Run 13:54Run 25:19Run 310:01Run 47:49Run 58:57Run 66:56Run 77:40Run 812:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muyambaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 0%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 28%

Sandbag lunges faster than 39%

Wall balls faster than 13%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 2:25 slower

Sled pull 6:12 slower

Burpee broad jump 3:43 slower

Row 1:05 slower

Farmers carry 0:23 slower

Sandbag lunges 0:29 slower

Wall balls 5:13 slower

Roxzone 2:11 slower

Runs (8 km) 14:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muyamba against the typical Open Men finisher

Muyamba2:21:16

4:185:585:546:1910:0312:106:5110:367:096:146:432:4215:346:209:1713:5211:24

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:12 against the typical Open Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown