Athlete · Open Women · 35-39 ·

RSA

Mushaathoni Nemaungani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:27 (Shenzhen 2025) · Doubles Women 2:05:52 (Shanghai 2025).

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2:05:27 Open Women time · Shenzhen 2025 also raced Doubles Women: each has its own best below

403rd of 460 Open Women place · Shenzhen 2025 among Open Women finishers there

2:05:27 latest race · Shenzhen 2025 first Open Women race Open Women

Sled pull strongest segment · Shenzhen 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:27Shenzhen 2025 · 1 race Doubles Women2:05:52Shanghai 2025 · 1 race · with Sinenhlanhla Joyful Ndlovu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	2:05:27	403rd of 460	58:30	56:41	10:20	splits SkiErg5:39Sled push3:05Sled pull5:40Burpee broad jump15:07Row5:55Farmers carry2:50Sandbag lunges8:21Wall balls10:04Run 15:05Run 26:57Run 37:11Run 47:16Run 57:46Run 68:13Run 77:56Run 88:10Full report for this race →
Shanghai 2025 22 Nov 2025team: Sinenhlanhla Joyful Ndlovu, Mushaathoni Nemaunganiwhat the whole field did →	Doubles Women · team 30-34	2:05:52	371st of 378	1:04:12	46:33	15:12	splits SkiErg5:48Sled push2:32Sled pull5:48Burpee broad jump10:21Row7:04Farmers carry2:24Sandbag lunges5:19Wall balls7:17Run 110:13Run 26:18Run 37:04Run 47:02Run 57:46Run 67:41Run 78:08Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mushaathoniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 0%

Row faster than 38%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 24%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:47 faster

Burpee broad jump 8:37 slower

Row 0:10 slower

Farmers carry 0:27 slower

Sandbag lunges 3:03 slower

Wall balls 2:32 slower

Roxzone 2:44 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mushaathoni against the typical Open Women finisher

Mushaathoni2:05:27

5:055:396:573:057:115:407:1615:077:465:558:132:507:568:218:1010:0410:20

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:37 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown