Athlete · Open Men · 30-34 ·

GER

Muschtaq Mustafa

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:16 (Cologne 2026) · Doubles Mixed 1:17:51 (Frankfurt 2025) · Doubles Men 1:16:10 (Stuttgart 2025).

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1:26:16 best Open Men time · Cologne 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% best Open Men place · Cologne 2026 684th of 1,452 Open Men finishers there

1:26:16 latest race · Cologne 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cologne 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:16Cologne 2026 · 2 races Doubles Mixed1:17:51Frankfurt 2025 · 1 race · with Leonie Kiesler Doubles Men1:16:10Stuttgart 2025 · 1 race · with Jendrik Hartmann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:26:16	top 48% 684/1,452	40:12	39:27	6:40	splits SkiErg4:42Sled push3:46Sled pull4:47Burpee broad jump7:22Row5:08Farmers carry2:06Sandbag lunges5:21Wall balls6:15Run 13:59Run 24:33Run 35:28Run 45:23Run 55:21Run 65:00Run 75:22Run 85:10Full report for this race →
Frankfurt 2025 11 Dec 2025team: Muschtaq Mustafa, Leonie Kieslerwhat the whole field did →	Doubles Mixed · team 25-29	1:17:51	top 38% 545/1,468	40:47	30:32	6:37	splits SkiErg4:22Sled push3:04Sled pull3:54Burpee broad jump3:39Row4:38Farmers carry2:05Sandbag lunges4:10Wall balls4:40Run 14:03Run 24:56Run 35:27Run 45:11Run 55:29Run 65:22Run 75:01Run 85:22Full report for this race →
Stuttgart 2025 31 Oct 2025team: Jendrik Hartmann, Muschtaq Mustafawhat the whole field did →	Doubles Men · team 25-29	1:16:10	427th of 754	36:50	29:58	9:26	splits SkiErg4:16Sled push1:32Sled pull3:46Burpee broad jump3:52Row4:38Farmers carry1:58Sandbag lunges3:46Wall balls6:10Run 14:45Run 24:20Run 34:33Run 44:36Run 54:52Run 64:31Run 74:27Run 84:51Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:27:44	1874th of 2,599	38:08	41:18	8:23	splits SkiErg4:46Sled push3:00Sled pull6:28Burpee broad jump7:16Row5:01Farmers carry2:57Sandbag lunges4:46Wall balls7:04Run 13:17Run 24:01Run 34:32Run 44:40Run 55:02Run 64:54Run 74:51Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muschtaqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 19%

Row faster than 29%

Farmers carry faster than 38%

Sandbag lunges faster than 44%

Wall balls faster than 67%

Roxzone faster than 45%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 slower

Sled pull 0:20 slower

Burpee broad jump 1:53 slower

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 0:12 slower

Wall balls 1:06 faster

Roxzone 0:12 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muschtaq against the typical Open Men finisher

Muschtaq1:26:16

3:594:424:333:465:284:475:237:225:215:085:002:065:225:215:106:156:40

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown