IRL Murrough McKinley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:03 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Murrough McKinley, Gavin Murphy O'Kanewhole field → | Doubles Men · team 16-24 | 1:12:25 | 820th of 1,67675th of 156 aged 16-24 | 42:28 | 22:10‡ | 7:51 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:30fastest 31%Sled pull2:51fastest 21%Burpee broad jump3:15fastest 42%Row4:24fastest 39%Farmers carry1:40faster than 46%Sandbag lunges0:04‡Wall balls4:30fastest 43%Runs (8 km)42:28faster than 42%Roxzone7:51faster than 4%Run 13:37faster than 29%Run 26:49faster than 5%Run 35:24fastest 39%Run 45:28fastest 40%Run 55:35fastest 39%Run 65:35fastest 43%Run 75:40fastest 46%Run 84:24faster than 31%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Murrough McKinley, Gavin Murphy O’Kanewhole field → | Doubles Men · team U29 | 1:12:03 | 542nd of 1,076186th of 357 aged U29 | 40:52 | 25:08 | 6:08 | View results | See splits Hide splitsSkiErg3:57faster than 47%Sled push1:39fastest 22%Sled pull3:10faster than 41%Burpee broad jump3:20faster than 36%Row4:48faster than 23%Farmers carry1:32fastest 36%Sandbag lunges3:08fastest 32%Wall balls3:34fastest 15%Runs (8 km)40:52faster than 45%Roxzone6:08faster than 40%Run 14:47faster than 26%Run 24:54faster than 41%Run 35:09faster than 46%Run 44:56fastest 38%Run 54:47fastest 24%Run 66:34faster than 8%Run 74:43fastest 25%Run 85:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Murrough has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:24 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Málaga 2025 | 3:35 |
| Wall balls | 3:34 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:52 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 6:08 | Málaga 2025 · best of 2 | 6:48 |
How to read
Each station's best across Murrough's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Murphy O'Kane1 race
- Gavin Murphy O’Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murrough against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
