Athlete · Open Men · 35-39 ·

RSA

Murray Johnson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:29 (Cape Town Aug 2026) · Doubles Men 1:20:01 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:29 best Open Men time · Cape Town Aug 2026 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Cape Town Aug 2026 141st of 652 Open Men finishers there

1:20:29 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Row strongest segment · Cape Town Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:29Cape Town Aug 2026 · 2 races Doubles Men1:20:01Cape Town 2025 · 1 race · with Dino Vichos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:20:29	top 22% 141/652	40:53	34:49	4:52	splits SkiErg4:23Sled push3:36Sled pull4:31Burpee broad jump5:04Row4:29Farmers carry2:15Sandbag lunges4:29Wall balls6:02Run 15:01Run 24:53Run 35:05Run 45:15Run 55:17Run 65:12Run 75:07Run 85:07Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:25:37	top 27% 191/717	45:02	35:40	4:58	splits SkiErg4:23Sled push3:00Sled pull4:52Burpee broad jump5:08Row4:34Farmers carry2:36Sandbag lunges4:22Wall balls6:45Run 13:28Run 24:52Run 35:56Run 48:35Run 55:28Run 65:20Run 75:23Run 86:03Full report for this race →
Cape Town 2025 18 Jul 2025team: Murray Johnson, Dino Vichoswhat the whole field did →	Doubles Men · team 30-34	1:20:01	top 49% 233/477	46:58	26:25	6:41	splits SkiErg4:06Sled push1:23Sled pull3:29Burpee broad jump3:25Row4:23Farmers carry1:44Sandbag lunges3:44Wall balls4:11Run 15:38Run 25:34Run 35:48Run 45:48Run 56:16Run 65:56Run 75:59Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Murrayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 19%

Sled pull faster than 64%

Burpee broad jump faster than 70%

Row faster than 90%

Farmers carry faster than 60%

Sandbag lunges faster than 85%

Wall balls faster than 77%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:42 slower

Sled pull 0:21 faster

Burpee broad jump 1:07 faster

Row 0:28 faster

Farmers carry 0:07 faster

Sandbag lunges 1:28 faster

Wall balls 1:36 faster

Roxzone 1:47 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Murray against the typical Open Men finisher

Murray1:20:29

5:014:234:533:365:054:315:155:045:174:295:122:155:074:295:076:024:52

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown