RSA Murray Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Murray Johnson at each race, oldest on the left; lower is faster.The best was 1:20:29 at Cape Town (Aug 2026); Murray Johnson was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:25:37 |
| Cape Town | Aug 2026 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
142nd of 652 Open Men (faster than 78%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:02 | faster than 17% |
| SkiErg: | 4:23 | 4:32 | faster than 68% |
| Run 2: | 4:53 | 5:32 | faster than 77% |
| Sled push: | 3:36 | 2:54 | faster than 18% |
| Run 3: | 5:05 | 6:02 | faster than 82% |
| Sled pull: | 4:31 | 4:52 | faster than 63% |
| Run 4: | 5:15 | 6:00 | faster than 76% |
| Burpee broad jump: | 5:04 | 6:11 | faster than 70% |
| Run 5: | 5:17 | 6:12 | faster than 81% |
| Row: | 4:29 | 4:57 | faster than 90% |
| Run 6: | 5:12 | 6:05 | faster than 79% |
| Farmers carry: | 2:15 | 2:22 | faster than 60% |
| Run 7: | 5:07 | 6:01 | faster than 81% |
| Sandbag lunges: | 4:29 | 5:56 | faster than 84% |
| Run 8: | 5:07 | 6:27 | faster than 87% |
| Wall balls: | 6:02 | 7:38 | faster than 77% |
| Roxzone: | 4:52 | 6:39 | faster than 81% |
| Runs (8 km) | 40:53 | 46:41 | faster than 76% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:29 | 1:34:06 | 142nd of 652 · faster than 78% |
191st of 717 Open Men (faster than 73%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 76% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 4:52 | 5:38 | faster than 80% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 5:56 | 6:13 | faster than 58% |
| Sled pull: | 4:52 | 5:26 | faster than 67% |
| Run 4: | 8:35 | 6:11 | faster than 9% |
| Burpee broad jump: | 5:08 | 6:26 | faster than 75% |
| Run 5: | 5:28 | 6:25 | faster than 77% |
| Row: | 4:34 | 5:05 | faster than 89% |
| Run 6: | 5:20 | 6:10 | faster than 77% |
| Farmers carry: | 2:36 | 2:18 | faster than 30% |
| Run 7: | 5:23 | 6:12 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:47 | faster than 84% |
| Run 8: | 6:03 | 7:00 | faster than 72% |
| Wall balls: | 6:45 | 8:08 | faster than 68% |
| Roxzone: | 4:58 | 6:51 | faster than 80% |
| Runs (8 km) | 45:02 | 48:46 | faster than 63% |
| Stations (8) | 35:40 | ||
| Finish | 1:25:37 | 1:37:27 | 191st of 717 · faster than 73% |
233rd of 477 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:59 | faster than 12% |
| SkiErg: | 4:06 | 3:58 | faster than 34% |
| Run 2: | 5:34 | 5:32 | faster than 48% |
| Sled push: | 1:23 | 1:36 | faster than 81% |
| Run 3: | 5:48 | 5:57 | faster than 58% |
| Sled pull: | 3:29 | 3:12 | faster than 35% |
| Run 4: | 5:48 | 6:00 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 40% |
| Run 5: | 6:16 | 6:12 | faster than 46% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 5:56 | 6:01 | faster than 53% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 5:59 | 5:58 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 41% |
| Run 8: | 6:02 | 6:23 | faster than 63% |
| Wall balls: | 4:11 | 4:47 | faster than 80% |
| Roxzone: | 6:41 | 6:37 | faster than 48% |
| Runs (8 km) | 46:58 | 46:36 | faster than 48% |
| Stations (8) | 26:25 | ||
| Finish | 1:20:01 | 1:20:19 | 233rd of 477 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Murray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:29 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:53 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Murray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dino Vichos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Murray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Murray: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 64% |
| BBJ | 70% |
| Row | 90% |
| Carry | 60% |
| Lunges | 85% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Murray beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Murray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Murray: 40:57 running, 34:49 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Murray | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:02 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 3:36 | 2:54 |
| Run 3 | 5:05 | 6:02 |
| Sled pull | 4:31 | 4:52 |
| Run 4 | 5:15 | 6:00 |
| Burpee broad jump | 5:04 | 6:11 |
| Run 5 | 5:17 | 6:12 |
| Row | 4:29 | 4:57 |
| Run 6 | 5:12 | 6:05 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 5:07 | 6:01 |
| Sandbag lunges | 4:29 | 5:56 |
| Run 8 | 5:07 | 6:27 |
| Wall balls | 6:02 | 7:38 |
| Roxzone | 4:52 | 6:39 |
| Finish | 1:20:29 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
