IRL Muriel Normoyle
2 HYROX races over 1 season. Best Open Women time: 1:39:36 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muriel Normoyle at each race, oldest on the left; lower is faster.The best was 1:39:36 at Málaga (Apr 2026); Muriel Normoyle was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:44:42 |
| Málaga | Apr 2026 | Open Women | 1:39:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
746th of 994 Open Women (faster than 24%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 42% |
| SkiErg: | 5:17 | 5:08 | faster than 36% |
| Run 2: | 5:09 | 5:14 | faster than 55% |
| Sled push: | 3:49 | 2:46 | faster than 8% |
| Run 3: | 5:29 | 5:27 | faster than 48% |
| Sled pull: | 6:04 | 5:20 | faster than 28% |
| Run 4: | 5:44 | 5:32 | faster than 41% |
| Burpee broad jump: | 7:39 | 6:19 | faster than 25% |
| Run 5: | 5:52 | 5:39 | faster than 40% |
| Row: | 5:50 | 5:36 | faster than 32% |
| Run 6: | 5:43 | 5:31 | faster than 41% |
| Farmers carry: | 3:29 | 2:13 | faster than 3% |
| Run 7: | 5:48 | 5:31 | faster than 37% |
| Sandbag lunges: | 5:07 | 4:50 | faster than 41% |
| Run 8: | 6:03 | 5:34 | faster than 32% |
| Wall balls: | 7:59 | 6:09 | faster than 20% |
| Roxzone: | 9:32 | 7:02 | faster than 18% |
| Runs (8 km) | 44:52 | 43:43 | faster than 43% |
| Stations (8) | 45:14 | ||
| Finish | 1:39:36 | 1:29:17 | 746th of 994 · faster than 24% |
973rd of 1,197 Open Women (faster than 18%). Against the 36 who finished around 1:43:40: most time gained on the eight runs (2:40), most lost on sled push (1:46). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 41% |
| SkiErg: | 5:36 | 5:11 | faster than 13% |
| Run 2: | 6:07 | 5:52 | faster than 39% |
| Sled push: | 4:31 | 2:30 | faster than 0% |
| Run 3: | 6:12 | 6:11 | faster than 49% |
| Sled pull: | 6:44 | 5:19 | faster than 14% |
| Run 4: | 6:37 | 6:16 | faster than 35% |
| Burpee broad jump: | 7:37 | 6:30 | faster than 29% |
| Run 5: | 6:40 | 6:26 | faster than 40% |
| Row: | 5:49 | 5:25 | faster than 20% |
| Run 6: | 6:51 | 6:18 | faster than 30% |
| Farmers carry: | 3:05 | 2:11 | faster than 6% |
| Run 7: | 6:33 | 6:17 | faster than 39% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 36% |
| Run 8: | 6:40 | 4:30 | faster than 6% |
| Wall balls: | 9:15 | 6:33 | faster than 15% |
| Roxzone: | 7:32 | 5:06 | faster than 16% |
| Runs (8 km) | 49:19 | 45:35 | faster than 30% |
| Stations (8) | 47:56 | ||
| Finish | 1:44:42 | 1:29:42 | 973rd of 1,197 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Muriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 3:49 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 6:04 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:49 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 3:05 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 7:59 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:52 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 7:32 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Muriel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Muriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Muriel: faster than |
|---|---|
| Ski | 36% |
| Push | 8% |
| Pull | 29% |
| BBJ | 26% |
| Row | 32% |
| Carry | 4% |
| Lunges | 42% |
| Wall balls | 21% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muriel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muriel's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muriel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muriel: 44:54 running, 45:14 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Muriel | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:58 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 5:09 | 5:14 |
| Sled push | 3:49 | 2:46 |
| Run 3 | 5:29 | 5:27 |
| Sled pull | 6:04 | 5:20 |
| Run 4 | 5:44 | 5:32 |
| Burpee broad jump | 7:39 | 6:19 |
| Run 5 | 5:52 | 5:39 |
| Row | 5:50 | 5:36 |
| Run 6 | 5:43 | 5:31 |
| Farmers carry | 3:29 | 2:13 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | 5:07 | 4:50 |
| Run 8 | 6:03 | 5:34 |
| Wall balls | 7:59 | 6:09 |
| Roxzone | 9:32 | 7:02 |
| Finish | 1:39:36 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
