Athlete · Open Women · 35-39 · SIN

Munirah Said

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:53 (Hong Kong 2024) · Doubles Mixed 1:21:18 (Singapore 2026) · Doubles Women 1:24:24 (Singapore 2024).

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1:41:53 Open Women time · Hong Kong 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

313th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:21:18 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Luqman Yusope

Sled pull strongest segment · Hong Kong 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:53Hong Kong 2024 · 1 race Doubles Mixed1:21:18Singapore 2026 · 1 race · with Luqman Yusope Doubles Women1:24:24Singapore 2024 · 1 race · with Christine Yap

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Luqman Yusope, Munirah Saidwhat the whole field did →	Doubles Mixed · team 35-39	1:21:18	top 18% 186/1,072	41:47	33:20	6:15	splits SkiErg4:11Sled push3:41Sled pull4:08Burpee broad jump3:50Row5:14Farmers carry2:00Sandbag lunges5:40Wall balls4:36Run 13:34Run 24:55Run 35:14Run 45:24Run 55:28Run 65:40Run 75:42Run 85:53Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 35-39	1:41:53	313th of 525	49:16	43:20	9:20	splits SkiErg6:05Sled push2:12Sled pull5:16Burpee broad jump8:38Row5:43Farmers carry3:01Sandbag lunges6:40Wall balls5:45Run 15:28Run 25:33Run 35:56Run 46:13Run 56:29Run 66:34Run 76:24Run 86:42Full report for this race →
Singapore 2024 31 Aug 2024team: Munirah Said, Christine Yapwhat the whole field did →	Doubles Women · team 30-39	1:24:24	top 20% 66/346	49:19	28:03	7:07	splits SkiErg4:59Sled push1:25Sled pull4:46Burpee broad jump3:45Row4:59Farmers carry1:45Sandbag lunges3:03Wall balls3:21Run 15:20Run 25:45Run 35:48Run 46:06Run 56:21Run 66:12Run 76:22Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Munirahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 78%

Sled pull faster than 79%

Burpee broad jump faster than 19%

Row faster than 38%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 71%

Roxzone faster than 22%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:21 faster

Sled pull 1:05 faster

Burpee broad jump 2:02 slower

Row 0:09 slower

Farmers carry 0:34 slower

Sandbag lunges 1:32 slower

Wall balls 1:05 faster

Roxzone 1:57 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Munirah against the typical Open Women finisher

Munirah1:41:53

5:286:055:332:125:565:166:138:386:295:436:343:016:246:406:425:459:20

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown