Athlete · Open Women · 30-34 ·

RSA

Muniera Kooreyshi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:15:07 (Cape Town 2026) · Doubles Mixed 1:50:19 (Johannesburg 2026).

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2:15:07 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

461st of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:50:19 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Muhammad Tameem Cajee

Roxzone strongest segment · Cape Town 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:07Cape Town 2026 · 1 race Doubles Mixed1:50:19Johannesburg 2026 · 1 race · with Muhammad Tameem Cajee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Muhammad Tameem Cajee, Muniera Kooreyshiwhat the whole field did →	Doubles Mixed · team 30-34	1:50:19	565th of 683	57:01	43:57	9:25	splits SkiErg5:16Sled push3:29Sled pull7:37Burpee broad jump5:47Row5:31Farmers carry2:36Sandbag lunges5:58Wall balls7:43Run 19:36Run 26:03Run 36:16Run 46:26Run 56:29Run 66:24Run 76:26Run 89:25Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	2:15:07	461st of 546	59:06	1:09:19	6:47	splits SkiErg6:20Sled push5:47Sled pull18:02Burpee broad jump8:08Row6:21Farmers carry3:51Sandbag lunges8:00Wall balls12:50Run 17:15Run 27:08Run 37:16Run 47:15Run 57:26Run 67:25Run 77:34Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Munieraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 44%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 2:38 slower

Sled pull 11:45 slower

Burpee broad jump 0:21 slower

Row 0:35 slower

Farmers carry 1:25 slower

Sandbag lunges 2:28 slower

Wall balls 5:03 slower

Roxzone 0:17 faster

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muniera against the typical Open Women finisher

Muniera2:15:07

7:156:207:085:477:1618:027:158:087:266:217:253:517:348:007:5112:506:47

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 11:45 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:15:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown