Athlete · Open Men · 30-34 ·

NAM

Munee Tjiueza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:47 (Johannesburg 2025) · Doubles Mixed 1:28:58 (Cape Town 2025).

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1:47:47 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

352nd of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:47:47 latest race · Johannesburg 2025 first Open Men race Open Men

Farmers carry strongest segment · Johannesburg 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:47Johannesburg 2025 · 1 race Doubles Mixed1:28:58Cape Town 2025 · 1 race · with Unovandu Nuujoma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:47:47	352nd of 652	51:38	46:58	9:16	splits SkiErg4:38Sled push3:54Sled pull7:15Burpee broad jump10:32Row5:02Farmers carry1:46Sandbag lunges6:20Wall balls7:31Run 14:06Run 26:10Run 36:42Run 46:29Run 56:48Run 66:43Run 76:56Run 87:47Full report for this race →
Cape Town 2025 18 Jul 2025team: Munee Tjiueza, Unovandu Nuujomawhat the whole field did →	Doubles Mixed · team 25-29	1:28:58	326th of 547	52:31	29:59	6:34	splits SkiErg3:53Sled push2:05Sled pull5:46Burpee broad jump3:59Row4:57Farmers carry1:36Sandbag lunges3:39Wall balls4:04Run 15:24Run 25:23Run 36:14Run 46:47Run 57:00Run 67:00Run 77:23Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 50%

Sled pull faster than 24%

Burpee broad jump faster than 10%

Row faster than 57%

Farmers carry faster than 92%

Sandbag lunges faster than 39%

Wall balls faster than 68%

Roxzone faster than 50%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push level

Sled pull 1:17 slower

Burpee broad jump 3:39 slower

Row 0:07 faster

Farmers carry 0:33 faster

Sandbag lunges 0:29 slower

Wall balls 1:08 faster

Roxzone 0:03 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Munee against the typical Open Men finisher

Munee1:47:47

4:064:386:103:546:427:156:2910:326:485:026:431:466:566:207:477:319:16

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown